Sattu Ka Namkeen Sharbat Recipe
Transformed from the traditional North Indian salted beverage, Sattu’s Salted Sorbet is a refreshing drink perfect for those hot summer days.
Introduction:
Sattu Ka Namkeen Sharbat is a revitalizing drink thatβs both nutritious and cooling, ideal for the scorching heat of summer. This North Indian recipe combines the goodness of roasted gram flour (sattu), fresh herbs like mint and coriander, and zesty lemon with cooling cumin and black salt. The result is a flavorful, savory drink that packs a punch and helps keep you hydrated. Often enjoyed as a refreshing beverage in rural India, this sharbat is not only thirst-quenching but also rich in protein and essential minerals. It makes for a perfect snack accompaniment or can be served as a welcome drink at gatherings.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Roasted Gram Flour (Sattu Ka Atta) | 3-1/2 tablespoons |
| Mint Leaves (Pudina) – finely chopped | 4 leaves |
| Coriander (Dhania) Leaves – finely chopped | 2 tablespoons |
| Green Chilli – finely chopped | 1 |
| Lemon Juice | 1 tablespoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Black Salt (Kala Namak) | 1/2 teaspoon |
| Chilled Water | 3 cups |
| Salt | To taste |
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Servings: 2
Cuisine: North Indian
Course: Snack
Diet: Vegetarian
Instructions:
Step 1: Gather the Ingredients
Before starting the preparation, ensure all the ingredients are at hand and ready to go. This makes the process smoother and quicker.
Step 2: Prepare the Sattu Mixture
In a medium-sized bowl, add the roasted gram flour (sattu). To this, add finely chopped mint leaves (pudina), coriander leaves (dhania), and green chilli. The fresh mint and coriander lend a fragrant aroma to the drink, while the green chilli adds a subtle heat.
Step 3: Add the Seasonings
To the bowl, squeeze in the lemon juice and sprinkle the cumin powder and black salt. These spices not only enhance the flavor but also aid in digestion, making the sharbat even more beneficial during the summer months.
Step 4: Stir the Mixture
Now, slowly pour in the chilled water while stirring continuously. This ensures that the sattu flour dissolves fully without forming any lumps. For the best texture, you can use a spoon or a handheld whisk/buttermilk churner to mix the ingredients until smooth and uniform.
Step 5: Adjust the Seasoning
Taste the drink and adjust the salt, adding more if necessary. You can also adjust the level of spiciness by adding more or less green chilli.
Step 6: Serve and Enjoy
Once the sharbat is well-mixed and frothy, pour it into tall glasses. The cool, flavorful drink is now ready to be served.
Serving Suggestions:
Sattu Ka Namkeen Sharbat is a perfect summer refresher, offering both hydration and taste. Serve it as part of a traditional Indian meal, or as a snack paired with Gujarati Khandvi for a light, satisfying combo. It also pairs wonderfully with dishes like Oranges with Cottage Cheese or as a welcome drink for guests. Itβs an ideal beverage for cooling down after school or during a long day at work.
For an even more elevated experience, you can garnish the drink with additional fresh mint leaves or a pinch of roasted cumin powder for a visually appealing touch. Whether you’re serving it at a family gathering or enjoying it on your own, this sharbat is sure to become a favorite.
Nutritional Benefits:
Sattu, the key ingredient in this drink, is a powerhouse of nutrients. It’s rich in protein, fiber, and essential minerals such as calcium, iron, and magnesium. This makes Sattu Ka Namkeen Sharbat not only refreshing but also highly nourishing. The mint and coriander add digestive benefits, while the cumin and black salt help in detoxifying the body. This beverage is naturally low in calories, making it a great choice for those looking for a healthy, energizing drink.
Conclusion:
Sattu Ka Namkeen Sharbat is more than just a drink; it’s an experience of traditional flavors and cooling refreshment. With its blend of spices, fresh herbs, and wholesome sattu, this recipe is a must-try for anyone looking to add a bit of authentic Indian cuisine to their summer menu. Whether enjoyed as a midday pick-me-up or served as a starter to a meal, itβs sure to delight everyone who tastes it.
