Spiced Beetroot Buttermilk Recipe
Embrace the vibrant flavors of South Indian cuisine with this delightful Spiced Beetroot Buttermilk, a refreshing and healthy drink that doubles as a nutritious accompaniment to your meal. This recipe combines the earthiness of beetroots with the tanginess of yogurt, creating a wonderfully unique flavor profile that is both delicious and revitalizing. Perfect for lunch or dinner, this dish can serve as a cooling side to spicy dishes or as a standalone refreshment on hot days.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots | 2, peeled and chopped |
| Curd (Dahi/Yogurt) | 2 cups |
| Water | 2 cups |
| Ginger | 1 inch, chopped |
| Green Chili | 2, slit |
| Chaat Masala Powder | 1/4 teaspoon |
| Salt | To taste |
| Mustard Seeds | 1/2 teaspoon |
| Curry Leaves | 2 sprigs |
| Sunflower Oil | 1 teaspoon |
Preparation Time
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 minutes | 15 minutes | 25 minutes | 6 |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 150 |
| Protein | 5g |
| Carbohydrates | 18g |
| Fat | 6g |
| Fiber | 2g |
| Sodium | Varies (depends on salt added) |
Instructions
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Cook the Beetroots: Begin by placing the chopped beetroots into a pressure cooker along with half a cup of water. Secure the lid and cook on medium heat for two whistles. Once cooked, allow the pressure to release naturally. Afterward, let the beetroots cool down completely.
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Blend the Mixture: Once the beetroots are cool, transfer them to a blender. Add the chopped ginger, slit green chilies, and one sprig of curry leaves. Blend until you achieve a smooth puree.
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Strain the Puree: Use a fine strainer to filter the blended beetroot mixture into a bowl, ensuring you extract all the juice and leave behind any solids.
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Prepare the Buttermilk: In a separate large mixing bowl, whisk the curd until smooth. Gradually add in the strained beetroot puree, salt, chaat masala, and water. Stir until well combined, adjusting the water for your desired consistency.
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Tadka (Tempering): In a tadka pan, heat the sunflower oil over medium heat. Once hot, add the mustard seeds and remaining curry leaves. Allow the seeds to crackle and pop, which should take about 30 seconds.
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Combine and Adjust Seasoning: Pour the tempered oil mixture into the prepared beetroot buttermilk and mix thoroughly. Taste and adjust the salt and spices as necessary.
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Serve: You can serve the Spiced Beetroot Buttermilk immediately, or for a more refreshing experience, refrigerate it for a couple of hours. Serve it chilled alongside traditional South Indian dishes such as Thakkali Vengaya Sambar, steamed rice, and Pavakkai Poriyal, or pair it with a North Indian meal featuring Aromatic Vegetable Pulao, Tandoori Paneer Tikka Masala, and Phulka.
Pairing Suggestions
This Spiced Beetroot Buttermilk is not just a side dish; it can elevate any meal. Its unique flavor can beautifully complement the heat of spicy dishes, providing a refreshing contrast. Consider serving it with:
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South Indian Feast:
- Thakkali Vengaya Sambar: A tangy tamarind and tomato stew with lentils, perfect for soaking up with rice.
- Steamed Rice: Light and fluffy, a staple in any Indian meal.
- Pavakkai Poriyal: A stir-fried bitter gourd dish, offering a delightful crunch and contrast to the buttermilk.
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North Indian Spread:
- Aromatic Vegetable Pulao: Fragrant rice dish infused with spices and mixed vegetables.
- Tandoori Paneer Tikka Masala: Creamy, spiced paneer in a rich tomato sauce that pairs well with the refreshing buttermilk.
- Phulka: Soft, unleavened bread that is perfect for dipping into gravies.
- Jain Style Paneer Makhani: A rich, buttery paneer dish that caters to those preferring a vegetarian experience.
Conclusion
This Spiced Beetroot Buttermilk is a delightful addition to your culinary repertoire, offering a unique blend of flavors and nutrition. Its easy preparation and refreshing taste make it a perfect companion for various meals, enhancing your dining experience while providing a cooling effect. Enjoy the vibrant colors and rich flavors of this unique dish that embodies the essence of South Indian cooking!
