Spinach, Apple, and Carrot Smoothie Recipe
Delight in the fresh, nutritious blend of spinach, apple, and carrot with a refreshing twist of mint and ginger in this vibrant smoothie. Packed with essential vitamins and minerals from the greens and root vegetables, this smoothie also offers a boost of antioxidants from flaxseed powder, making it not just a treat but a healthful snack. Ideal for a quick breakfast or a mid-afternoon pick-me-up, this smoothie is your perfect companion on a warm summer day. Enjoy the balance of sweet, earthy, and zesty flavors in every sip!
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak), chopped | 1 cup |
| Carrot (Gajjar), peeled & chopped | 1 medium |
| Apple, cored | 1 medium |
| Honey | 1 tablespoon |
| Mint Leaves (Pudina) | 4 sprigs |
| Ginger, finely chopped | 1 inch |
| Flax seed powder (flax meal) | 1 tablespoon |
| Instant Oats (Oatmeal) | 2 tablespoons |
| Ice cubes | 3 cubes |
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1-2
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~120 kcal |
| Protein | ~3g |
| Carbohydrates | ~27g |
| Fiber | ~5g |
| Sugars | ~15g |
| Fat | ~2g |
| Sodium | ~50mg |
| Vitamin A | ~180% |
| Vitamin C | ~30% |
| Calcium | ~6% |
| Iron | ~10% |
Instructions:
-
Prepare Ingredients:
Begin by washing and preparing the ingredients. Peel and chop the carrot into smaller pieces, core and chop the apple, and roughly chop the spinach leaves. Finely chop the ginger and gather the remaining ingredients. -
Blend the Smoothie:
In a blender, combine the spinach, chopped carrot, apple, mint leaves, ginger, flax seed powder, instant oats, and honey. Add a splash of water, just enough to help blend the mixture into a smooth paste. Blend on a high speed until all ingredients are well incorporated. -
Adjust Consistency:
Once you’ve achieved a smooth paste, gradually add more water to the blender to reach your desired smoothie consistency. For an extra creamy texture, you can also add a spoonful of yogurt to the mix. -
Serve and Enjoy:
Pour the prepared smoothie into a glass filled with ice cubes. Stir gently to chill and combine. Serve immediately for the best taste and texture. -
Serving Suggestions:
For a complete meal, pair your smoothie with a plate of Spicy Avocado Scrambled Eggs and crispy Toast for a healthy, energizing breakfast or snack.
Tips:
- Flavor Variation: Add a squeeze of lemon juice or a dash of cinnamon to elevate the flavor.
- Boost Protein: To add more protein, you can incorporate a scoop of your favorite plant-based protein powder.
- Storage: This smoothie is best enjoyed fresh, but if needed, you can store it in the refrigerator for up to 24 hours. Just be sure to stir it well before drinking.
Packed with healthy fats from flax seeds, fiber from oats, and vitamins from the spinach and carrots, this smoothie not only tastes amazing but also supports overall health and wellness. Whether you’re looking to start your day with a burst of energy or need a refreshing midday snack, this Spinach, Apple, and Carrot Smoothie is the perfect choice.
