Cool Strawberry 365 Smoothie
If you’re looking for a refreshing and nutrient-packed smoothie to start your day or energize your afternoon, look no further than the Cool Strawberry 365! With a blend of vibrant fruits, veggies, and healthy fats, this smoothie offers a deliciously balanced boost to your routine. Perfect for those busy mornings or when you need a quick snack, this drink is as easy to make as it is delightful.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Chia Seeds | 1 tablespoon |
| Water | 1/2 cup |
| Whole Milk Vanilla Yogurt | 3/4 cup |
| Frozen Peaches | 1 cup |
| Baby Spinach | 1 cup |
| Frozen Mixed Berries | 1 cup |
| Unsweetened Vanilla Almond Milk | 1 cup |
Directions:
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Add the base ingredients: Begin by adding all the ingredients, except for the vegetables and fruits, into your blender.
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Blend to perfection: Blend until everything is smooth and well combined.
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Add fruits and veggies: Once your base is blended, add in the fresh fruits and veggies, including the frozen peaches, spinach, and mixed berries.
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Blend again: Blend again until everything is completely smooth.
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Chill it up: For an extra cool sensation, add a few ice cubes and blend until incorporated.
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Serve and enjoy: Pour into your glasses and enjoy the vibrant, refreshing taste of the Cool Strawberry 365 Smoothie!
Nutritional Information (per serving):
- Calories: 167 kcal
- Fat: 6.0 g
- Carbohydrates: 18.0 g
- Protein: 8.0 g
Allergen Information:
- This smoothie contains dairy (whole milk vanilla yogurt), so it’s not suitable for those with lactose intolerance or a dairy allergy.
- The recipe includes almond milk, so be cautious if you have a nut allergy.
- Chia seeds are included, which could cause issues for those with seed allergies.
Dietary Preferences:
- Vegan Option: Use plant-based yogurt instead of whole milk vanilla yogurt to make the smoothie fully vegan.
- Gluten-Free: The ingredients in this smoothie are naturally gluten-free.
- Dairy-Free: Substituting a dairy-free yogurt will make this smoothie dairy-free.
Tips for the Perfect Smoothie:
- Adjust consistency: If you prefer a thicker smoothie, reduce the amount of almond milk or increase the frozen fruit content.
- Extra sweetness: If you like your smoothies a bit sweeter, feel free to add a touch of honey or maple syrup.
- Boost the protein: Add a scoop of your favorite protein powder to enhance the smoothieโs protein content.
This Cool Strawberry 365 smoothie is an easy and nutritious choice, packed with fiber, vitamins, and antioxidants. Whether youโre looking for a quick breakfast or a healthy snack, this smoothie is bound to become a go-to favorite. Cheers to a refreshing, delicious drink!
