Tabouli Recipe
Overview:
Make and share this delicious Tabouli recipe from lovewithrecipes.com. This refreshing dish is perfect for lunch or as a snack, offering a delightful combination of flavors and textures. With its low protein and low cholesterol content, it’s a healthy choice for any occasion. Plus, it’s easy to prepare in under 4 hours, making it ideal for busy weeknights. Let’s dive into the details!
Nutritional Information:
- Calories: 192.4
- Fat Content: 14.1g
- Saturated Fat Content: 2g
- Cholesterol Content: 0mg
- Sodium Content: 30mg
- Carbohydrate Content: 16.3g
- Fiber Content: 4.5g
- Sugar Content: 3g
- Protein Content: 3.4g
Rating and Reviews:
- Aggregated Rating: 5 stars
- Review Count: 9
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Bulgar wheat |
| 2 cups | Boiling water |
| 2 | Tomatoes |
| 4-5 | Green onions |
| 3 | Sprigs of fresh mint |
| 2 | Bunches of fresh parsley |
| 1/2 cup | Fresh lemon juice |
| 1/4 cup | Olive oil |
Instructions:
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Prepare Bulgur: Place uncooked bulgur in a bowl; pour boiling water over it and let it soak for about one hour, stirring occasionally. Drain well in a strainer.
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Combine Ingredients: Return bulgur to the bowl and add all other ingredients – diced tomatoes, sliced green onions, chopped fresh mint, chopped fresh parsley, fresh lemon juice, and olive oil. Mix well to combine.
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Add Flavor: If you enjoy a bit of heat, add Cayenne powder to taste. Adjust the amount of lemon juice according to your preference for acidity.
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Chill: Cover the tabouli and chill for 2 hours or until the bulgur is soft and not crunchy. Chilling allows the flavors to meld together, enhancing the overall taste.
Serving Suggestions:
- Serve the tabouli as a side dish with grilled chicken or fish for a complete and nutritious meal.
- Enjoy it as a filling for pita bread or lettuce wraps for a satisfying and healthy snack option.
- Garnish with additional fresh mint leaves or a drizzle of olive oil before serving for an extra burst of flavor and presentation.
Tips:
- To save time, you can prepare the tabouli in advance and store it in the refrigerator for up to two days.
- Adjust the ingredients according to your taste preferences. Feel free to add more herbs, lemon juice, or olive oil for a bolder flavor profile.
- For a gluten-free option, you can substitute the bulgur wheat with quinoa or cooked rice.
- Make a large batch of tabouli and pack it in individual containers for convenient grab-and-go lunches throughout the week.
Conclusion:
With its fresh ingredients, vibrant colors, and zesty flavors, this Tabouli recipe is sure to become a favorite in your kitchen. Whether you’re hosting a gathering or enjoying a quiet meal at home, this versatile dish is perfect for any occasion. Give it a try and experience the deliciousness for yourself! 🥗✨
