Refreshing Tomato Avocado Salad with Lemon and Olive Oil
Simple Tomato and Avocado Salad Recipe
Looking for a light, refreshing dish that’s quick to prepare and perfect for any occasion? This Simple Tomato and Avocado Salad is a vibrant and healthy option that can be enjoyed as a side dish for a potluck, brunch, or a casual dinner. Combining the sweetness of ripe tomatoes with the creamy richness of avocado, complemented by the sharpness of red onion and a citrusy kick from lemon juice, this salad is as tasty as it is nutritious. Ready in just 10 minutes, this easy recipe is a crowd-pleaser that requires minimal effort!
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories per serving: 129.1
Rating: 5 stars (67 reviews)
Ingredients for Simple Tomato and Avocado Salad
| Ingredient | Quantity |
|---|---|
| Tomatoes | 2 medium |
| Avocado | 1 large |
| Red Onion | 1/4 small |
| Olive Oil | 1 tablespoon |
| Lemon Juice | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 129.1 kcal |
| Total Fat | 10.9 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 8.4 g |
| Fiber | 4.3 g |
| Sugar | 3 g |
| Protein | 1.7 g |
Instructions for Simple Tomato and Avocado Salad
-
Prepare the Ingredients:
- Start by dicing the tomatoes into bite-sized pieces and place them in a large mixing bowl.
- Cut the avocado in half, remove the pit, and slice the flesh into small cubes. Add these to the bowl with the tomatoes.
- Thinly slice the red onion and add to the bowl for a mild yet zesty flavor.
-
Dress the Salad:
- Drizzle olive oil and lemon juice over the tomato, avocado, and onion mixture.
- Gently toss the ingredients together until everything is well coated. Be careful not to mash the avocado.
-
Let the Salad Rest:
- Allow the salad to sit for about 5 minutes before serving. This will give the flavors time to meld together.
This Simple Tomato and Avocado Salad is perfect for anyone looking for a fresh, healthy option that takes no time to prepare. It’s naturally low in protein, low in cholesterol, and p
