Tangy Red Purifier – Tomato Beetroot Juice Recipe
This Tangy Red Purifier – Tomato Beetroot Juice is the epitome of refreshing health, offering a burst of vibrant flavors that combine the earthiness of beetroots with the tang of tomatoes and the freshness of cucumber and coriander leaves. It is a revitalizing juice, packed with antioxidants and anti-inflammatory properties that promote overall wellness. Not only does it support heart health and fight inflammation, but it also serves as a natural detoxifier, thanks to the powerhouse ingredient—beetroot. This juice is a great way to naturally purify your blood and recharge your body with nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1, peeled and cut into cubes |
| Tomato | 1, finely chopped |
| Cucumber | 1/2, peeled and cut into cubes |
| Ginger | 1/4 teaspoon, finely chopped |
| Lemon Juice | 1 tablespoon |
| Coriander (Dhania) Leaves | 1/4 cup, finely chopped |
| Black Salt (Kala Namak) | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~50 kcal |
| Carbohydrates | ~12g |
| Protein | ~2g |
| Fat | ~0g |
| Fiber | ~3g |
| Vitamin C | ~15% of Daily Value |
| Potassium | ~300mg |
| Iron | ~1mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Instructions
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Prepare the Vegetables: Begin by thoroughly cleaning and peeling the beetroot, cucumber, and ginger. Chop the beetroot and cucumber into cubes, and finely chop the tomato and ginger. Set them aside, along with the lemon juice and coriander leaves.
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Juicing the Ingredients: In a juicer, combine the prepared beetroot, tomato, cucumber, ginger, lemon juice, and coriander leaves. Add black salt to taste.
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Blend to Smooth Consistency: Start by pulsing the juicer for a few seconds to coarsely blend the ingredients. Then, gradually add a small amount of water to help blend everything into a smooth, juice-like consistency. If needed, adjust the amount of water until you reach the desired consistency for your juice.
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Final Adjustments: Taste the juice and adjust the salt if necessary. Give it one last quick pulse to ensure everything is well combined.
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Chill and Serve: You can serve this juice immediately or chill it in the refrigerator for a few minutes to enhance the refreshment. For a complete, nutritious meal, pair it with Multigrain Crepes filled with Spicy Mashed Potatoes for a wholesome breakfast.
Health Benefits
- Detoxifies the Blood: Beetroots are rich in antioxidants, which aid in blood purification and liver detoxification.
- Anti-inflammatory Properties: The combination of ginger, lemon, and coriander helps reduce inflammation, supporting heart health and providing protection against certain types of cancer.
- Hydration and Nourishment: Cucumber provides hydration, while the vitamin C in tomatoes and lemon boosts the immune system.
This Tangy Red Purifier is the perfect drink to kick-start your day or enjoy as a healthy snack. Rich in essential nutrients, it delivers refreshing flavors and significant health benefits in every sip.
