Tomato Onion Cucumber Raita
Indulge in the refreshing flavors of this traditional Indian side dish, perfect for complementing your meals. This easy-to-make Tomato Onion Cucumber Raita is a delightful blend of fresh vegetables and creamy yogurt, ideal for any occasion.
Ingredients
| Ingredients | Quantity |
|---|---|
| Hung Curd (Whisked) | 2 cups |
| Cucumber (Peeled and Chopped) | 2 |
| Tomatoes (Finely Chopped) | 2 |
| Green Chillies (Finely Chopped) | 2 |
| Cumin Powder | 1 teaspoon |
| Oil | 1 teaspoon |
| Mustard Seeds | 1/2 teaspoon |
| Salt (to taste) | According to taste |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 120 kcal |
| Protein | 5 g |
| Carbohydrates | 12 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sodium | 150 mg |
Preparation Time
| Duration | Time |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Servings
| Servings | Quantity |
|---|---|
| Servings | 3 |
Instructions
-
Prepare the Vegetables: Begin by washing and chopping all the vegetables—cucumber, tomatoes, and green chillies. Set them aside in a bowl.
-
Whisk the Yogurt: In a large mixing bowl, take the hung curd (whipped yogurt) and whisk it until it’s smooth and creamy.
-
Mix Ingredients: Add salt, cumin powder, and the chopped vegetables to the whipped yogurt. Gently fold the mixture until all the ingredients are well combined.
-
Temper the Raita: To enhance the flavors, prepare a tempering. In a small pan, heat the oil over medium heat. Once the oil is hot, add the mustard seeds and let them crackle for about 10 seconds.
-
Combine: Pour the tempering over the yogurt mixture. Stir gently to incorporate the flavors.
-
Serve: Your Tomato Onion Cucumber Raita is now ready to be served. It pairs wonderfully with dal fry, lauki ki sabzi (bottle gourd curry), and phulkas (Indian flatbreads). Enjoy this refreshing side dish with your meal!
Tips for the Perfect Raita
- Choose Fresh Vegetables: Always opt for fresh cucumbers and tomatoes to enhance the flavor and texture of your raita.
- Adjust the Spiciness: If you prefer a milder raita, reduce the number of green chillies or remove the seeds from the chillies before chopping.
- Chill Before Serving: For an extra refreshing experience, refrigerate the raita for about 30 minutes before serving. This allows the flavors to meld beautifully.
Embrace the authentic taste of Indian cuisine with this delightful Tomato Onion Cucumber Raita, which brings together simplicity and flavor in every bite. Perfect for summer picnics or as a cooling accompaniment to your spicy meals, this raita is sure to be a hit at your dining table!
