Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita is a refreshing and flavorful side dish that complements a variety of Indian meals, especially biryani and parathas. This cooling yogurt-based dish is an ideal choice to balance the spiciness of curries and grilled dishes. With its combination of crunchy vegetables and a delicate tempering of mustard seeds and cumin, it brings a perfect blend of textures and tastes to the table.
Ingredients for Tomato Onion Cucumber Raita:
| Ingredient | Quantity |
|---|---|
| Hung curd (beaten) | 2 cups |
| Cucumber, peeled and chopped | 2 cucumbers |
| Tomatoes, finely chopped | 2 tomatoes |
| Green chillies, finely chopped | 2 green chillies |
| Cumin powder | 1 teaspoon |
| Oil | 1 teaspoon |
| Mustard seeds | 1/2 teaspoon |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Serves: 4-6
Instructions:
-
Prepare the Vegetables:
Begin by thoroughly washing the cucumber and tomatoes. Peel and chop the cucumbers into small pieces, and finely chop the tomatoes. Chop the green chillies as well and set all the vegetables aside. -
-
Prepare the Yogurt Base:
In a mixing bowl, beat the hung curd until smooth and creamy. This will serve as the base for the raita. Add salt and cumin powder to the yogurt and mix well. -
Combine the Ingredients:
Add the chopped cucumber, tomatoes, and green chillies to the yogurt mixture. Stir everything together gently to ensure the vegetables are evenly distributed. -
Prepare the Tempering (Tadka):
Heat oil in a small tempering pan. Once the oil is hot, add the mustard seeds and let them splutter for about 10 seconds. Be cautious not to burn them. -
Final Touch:
Pour the hot tempering over the prepared raita and mix well to incorporate the flavors. -
Serve:
Serve the Tomato Onion Cucumber Raita immediately as a cooling side dish to your meal. This raita pairs beautifully with dishes like Daal Fry, Lauki Badi Sabzi, and Phulkas for a satisfying lunch or dinner.
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 5 g |
| Carbohydrates | 10 g |
| Fiber | 2 g |
| Fat | 5 g |
| Sodium | 120 mg |
| Potassium | 300 mg |
Enjoy this delicious and easy-to-make Tomato Onion Cucumber Raita, a perfect blend of health and taste!
