Simple Tomato Herb Salad
Cook Time: 1 hour
Prep Time: 5 minutes
Total Time: 1 hour 5 minutes
Description:
This simple tomato herb salad is perfect for summer dining. It brings together the fresh, juicy flavors of vine-ripened tomatoes, crisp cucumbers, and aromatic herbs. The combination of olive oil and lemon juice adds a refreshing, tangy kick. While the ingredients are flexible and unmeasured, this salad requires nothing more than a handful of carefully selected vegetables to create a delicious, vibrant dish. For extra creaminess, you can even sprinkle in some crumbled feta cheese, making it even more delightful. Perfect as a side for any casual meal or a light, healthy snack. A great choice for beginners and anyone looking for a quick, satisfying dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes | 2 medium |
| Cucumbers | 2 small |
| Fresh Chives | 4 sprigs |
| Fresh Parsley | 2 tablespoons |
| Fresh Mint | 2 tablespoons |
| Olive Oil | 4 tablespoons |
| Lemon Juice | 1 tablespoon |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150.7 kcal |
| Fat Content | 13.8 g |
| Saturated Fat | 1.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.8 mg |
| Carbohydrates | 6.9 g |
| Fiber | 1.7 g |
| Sugar | 4 g |
| Protein | 1.4 g |
Instructions
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Prepare the Vegetables: Start by washing the tomatoes and cucumbers. Cut the tomatoes into bite-sized chunks, and slice the cucumbers thinly. Combine both in a large bowl.
-
Chop the Herbs: Finely chop the fresh chives, parsley, and mint. Add them to the bowl of tomatoes and cucumbers. The mint gives a refreshing touch, while the parsley and chives enhance the overall flavor profile.
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Season and Dress: Drizzle the olive oil and lemon juice over the vegetable and herb mixture. Since the measurements are flexible, you can adjust the quantities until the salad is just to your liking. The olive oil brings a silky texture, while the lemon juice provides a nice tangy contrast.
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Chill: Allow the salad to sit in the refrigerator for at least 1 hour. Chilling the salad not only enhances the flavors but also ensures that all the ingredients meld together perfectly.
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Adjust for Taste: Just before serving, taste the salad and add salt and pepper as needed. This is the time to fine-tune the balance of flavors to your preference.
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Serve: Serve the salad chilled as a refreshing side dish to any summer meal. If you prefer, sprinkle crumbled feta cheese on top for an extra burst of flavor.
Additional Notes
- This salad is perfect for serving with grilled meats, sandwiches, or as a standalone light meal.
- For a vegan version, skip the feta cheese or substitute it with a vegan alternative.
- The herbs used in this salad are flexible; feel free to substitute or add more of your favorite fresh herbs, like basil or oregano.
- If you prefer a more robust dressing, you can substitute the lemon juice with balsamic vinegar or red wine vinegar.
Recipe Category:
Vegetable, Low Protein, Vegan, Low Cholesterol, Summer, Beginner Cook, Easy, Under 4 Hours
Ratings and Reviews
Average Rating: โ
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(5/5)
Reviews:
- โSimple yet so flavorful! A refreshing side dish for a summer BBQ.โ
- โLove how easy this is to make, and it tastes amazing with feta added in.โ
- โPerfect summer salad, light and full of flavor!โ
Enjoy this delightful and quick tomato herb salad that’s perfect for all your summer meals!
