Pineapple Juice (Frozen Concentrate, Unsweetened, Diluted with Water)
Pineapple juice is a refreshing and nutritious beverage derived from fresh pineapples, processed into a concentrated form and then diluted with water for a light, flavorful drink. This unsweetened variation retains the natural sweetness and tang of pineapple while offering a low-calorie option for hydration.
Nutritional Information (Per 100g):
- Energy: 51 kcal
- Protein: 0.4 g
- Total Fat: 0.03 g
- Saturated Fat: 0.002 g
- Carbohydrates: 12.67 g
- Fiber: 0.2 g
- Sugar: 12.47 g
- Vitamins & Minerals:
- Vitamin C: 12.0 mg (20% DV)
- Vitamin A: 1.0 mcg
- Vitamin E: 0.01 mg
- Vitamin D2: 0.0 mcg
- Thiamin (Vitamin B1): 0.07 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.2 mg
- Vitamin B6: 0.074 mg
- Folate: 11.0 mcg
- Vitamin B12: 0.0 mcg
- Minerals:
- Calcium: 13.0 mg
- Iron: 0.16 mg
- Magnesium: 14.0 mg
- Phosphorus: 9.0 mg
- Potassium: 132.0 mg
- Sodium: 1.0 mg
- Zinc: 0.08 mg
- Copper: 0.045 mcg
- Manganese: 1.049 mg
- Selenium: 0.1 mcg
Health Benefits:
Pineapple juice offers an excellent source of Vitamin C, an essential nutrient known for boosting immunity and supporting skin health. The potassium content can help regulate blood pressure, while the manganese and magnesium are vital for bone health and metabolism.
Allergen Information:
Pineapple juice is naturally free from common allergens such as dairy, nuts, and gluten, making it a safe beverage choice for individuals with dietary restrictions.
Dietary Preferences:
This beverage is suitable for a variety of dietary needs:
- Vegan: Naturally free from animal products.
- Low Fat: With less than 0.05 grams of fat per serving.
- Gluten-Free: No gluten-containing ingredients, making it safe for those with gluten sensitivities.
- Low-Calorie: A light option for those monitoring their calorie intake.
Conclusion:
Pineapple juice (frozen concentrate, unsweetened, diluted with water) is a flavorful and hydrating drink option that provides several essential vitamins and minerals. With its naturally refreshing taste and health benefits, it can be enjoyed as part of a balanced diet, whether you’re seeking a revitalizing drink or a versatile ingredient for smoothies and cocktails.
