Pineapple Juice (Canned, Not from Concentrate, Unsweetened) with Added Vitamins A, C, and E
Pineapple juice, a naturally refreshing beverage, provides a pleasant tropical taste with a wealth of nutrients. This variety is not from concentrate and is unsweetened, with added vitamins A, C, and E to enhance its nutritional profile. Perfect for those looking for a wholesome drink, pineapple juice is rich in vitamins and minerals, while also being a low-calorie option.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 50 kcal |
| Protein | 0.36 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 12.18 g |
| Dietary Fiber | 0.2 g |
| Sugars | 9.98 g |
| Calcium | 14 mg |
| Iron | 0.26 mg |
| Magnesium | 11 mg |
| Phosphorus | 9 mg |
| Potassium | 132 mg |
| Sodium | 3 mg |
| Zinc | 0.11 mg |
| Copper | 0.028 mcg |
| Manganese | 0.504 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 31.3 mg |
| Thiamine (B1) | 0.058 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.141 mg |
| Vitamin B6 | 0.1 mg |
| Folate (B9) | 12 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pineapple juice does not contain any common allergens such as dairy, gluten, nuts, or soy. It is safe for individuals with most food sensitivities or allergies.
Dietary Preferences:
- Vegan/Vegetarian-Friendly: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Calorie: Yes
- No Added Sugar: Yes
- Keto-Friendly: In moderation
- Halal and Kosher: Likely, but should be verified by product certification
Health Benefits and Advice:
Pineapple juice is an excellent source of Vitamin C, an essential nutrient known for its immune-boosting properties and skin health benefits. The addition of Vitamins A and E further contributes to maintaining healthy skin, eyes, and overall cellular function. Potassium, magnesium, and phosphorus in the juice are vital for heart and muscle function. The relatively low calorie content and absence of added sugars make it an ideal choice for those managing their weight or looking for a refreshing beverage without extra calories.
While pineapple juice contains natural sugars, it is a far better alternative to sugary sodas and artificially sweetened beverages. It’s an ideal drink to complement breakfast, smoothies, or as a hydrating option throughout the day. Just be cautious with the serving size to avoid an excess intake of sugar, especially if you are monitoring your blood sugar levels or are on a low-carb diet.
Conclusion:
Pineapple juice offers a tropical burst of flavor while delivering a range of essential vitamins and minerals. Whether enjoyed as a standalone drink, incorporated into recipes, or blended into smoothies, this beverage is both delicious and nutritious. With its low-calorie profile, high vitamin C content, and naturally sweet taste, it serves as a great addition to any diet, enhancing your hydration and boosting your nutrient intake in a natural way.
