Grapefruit Juice (White, Frozen Concentrate, Unsweetened, Diluted with 3 Volumes Water)
Overview
Grapefruit juice, especially the white variety in its unsweetened, frozen concentrate form, is a refreshing, tart beverage that is rich in essential nutrients. When diluted with water in a 1:3 ratio, it becomes a thirst-quenching, low-calorie drink, providing a boost of vitamin C and other minerals. This type of grapefruit juice offers a natural, lightly sweetened taste, without added sugars, making it an ideal option for those seeking a healthy alternative to sugary drinks.
Nutritional Breakdown (Per 100g)
- Energy: 41 kcal
- Protein: 0.55 g
- Total Fat: 0.13 g
- Saturated Fat: 0.019 g
- Carbohydrates: 9.73 g
- Sugars: 9.63 g
- Dietary Fiber: 0.1 g
Mineral Content
- Calcium: 8 mg
- Iron: 0.14 mg
- Magnesium: 11 mg
- Phosphorus: 14 mg
- Potassium: 136 mg
- Sodium: 1 mg
- Zinc: 0.05 mg
- Copper: 0.033 mcg
- Manganese: 0.02 mg
- Selenium: 0.1 mcg
Vitamins
- Vitamin C: 33.7 mg
- Thiamin (B1): 0.041 mg
- Riboflavin (B2): 0.022 mg
- Niacin (B3): 0.217 mg
- Vitamin B6: 0.044 mg
- Folate: 4 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0 mcg
Health Benefits
Grapefruit juice is an excellent source of Vitamin C, which plays a crucial role in supporting the immune system and maintaining healthy skin. Additionally, it provides small amounts of essential minerals like magnesium, potassium, and calcium, which support overall health, particularly in maintaining healthy bones and muscle function. Its low-calorie nature and absence of added sugars make it a great option for those watching their calorie intake or managing blood sugar levels.
The potassium in grapefruit juice helps to regulate blood pressure, while magnesium and phosphorus contribute to strong bones and teeth. This juice also provides a modest amount of fiber, aiding digestion and promoting gut health. The small amounts of zinc, copper, and manganese support cellular function and metabolic processes.
Dietary Considerations
This unsweetened grapefruit juice concentrate, when diluted with water, fits easily into most dietary plans. It is naturally low in fat, free of cholesterol, and provides a modest amount of protein. Ideal for vegan, vegetarian, and gluten-free diets, it offers a naturally refreshing beverage option. Its low sodium content makes it suitable for those who are monitoring their salt intake.
Conclusion
Grapefruit juice is a versatile and nutritious beverage, providing a burst of flavor and health benefits in every sip. Whether enjoyed as a stand-alone drink or used as an ingredient in smoothies and cocktails, its vitamin and mineral profile makes it an excellent choice for anyone looking to add a refreshing, nutrient-rich drink to their routine. Its natural sweetness and healthful components support a balanced lifestyle, making it a great addition to your daily beverage options.
