Vegan Apple Shake Recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
This simple and refreshing Vegan Apple Shake is perfect for a quick, healthy snack or breakfast. With the natural sweetness of apples and the comforting warmth of cinnamon, itβs a guilt-free beverage thatβs low in protein and cholesterol. The addition of unsweetened applesauce enhances the apple flavor, while vanilla adds a touch of smoothness. Whether youβre looking for something light or just need a quick pick-me-up, this shake has you covered.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Apple | 1 |
| Water | 1/2 cup |
| Unsweetened Applesauce | 1 cup |
| Ground Cinnamon | 1/2 tsp |
| Vanilla Extract | 1/2 tsp |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 84.7 kcal |
| Total Fat | 0.2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.6 g |
| Protein | 0.4 g |
Instructions:
-
Prepare the Ingredients: Start by washing the apple thoroughly. Core and chop it into smaller pieces to make blending easier.
-
Blend the Shake: Add the chopped apple, water, unsweetened applesauce, cinnamon, and vanilla extract into a blender.
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Blend Until Smooth: Secure the lid on the blender and blend on high until the mixture reaches a smooth and creamy consistency.
-
Serve and Enjoy: Pour the shake into a glass and enjoy immediately, or store in the fridge for a cool, refreshing treat later.
Tips:
- For a colder, thicker shake, you can freeze the apple pieces beforehand.
- Adjust the sweetness by adding a little bit of maple syrup or stevia if desired, though the applesauce usually provides enough natural sweetness.
- If you prefer a more liquid consistency, simply add more water to suit your taste.
This Vegan Apple Shake is a great way to enjoy the fresh, wholesome flavors of apples while keeping things plant-based and nutritious. Itβs low in calories but packed with flavor, making it an excellent option for those seeking a healthier drink. Plus, it takes only minutes to prepare, so you can enjoy it whenever you need a quick energy boost!
