Watermelon Arugula Salad
This Watermelon Arugula Salad is the perfect refreshing dish to enjoy during the warmer months. With its vibrant colors and blend of fresh flavors, it’s ideal for a quick, light meal or a delightful side dish for any summer gathering. The combination of sweet watermelon, peppery arugula, and the creamy tang of feta creates a balance of textures and flavors that will have everyone coming back for more.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh lemon juice | 1 tablespoon |
| Olive oil | 1 tablespoon |
| Watermelon, cubed | 2 cups |
| Baby arugula | 3 cups |
| Pine nuts | 6 tablespoons |
| Feta cheese, crumbled | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 192 kcal |
| Fat Content | 15.6 g |
| Saturated Fat | 3.3 g |
| Cholesterol | 11.1 mg |
| Sodium | 148.9 mg |
| Carbohydrates | 11.6 g |
| Fiber | 1.3 g |
| Sugar | 8.6 g |
| Protein | 4.4 g |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
Instructions
-
Whisk the Dressing:
In a large bowl, whisk together the fresh lemon juice, olive oil, and a splash of vinegar (optional) until well combined. This will create a simple, zesty dressing that will bring all the ingredients together. -
Combine the Ingredients:
Add the cubed watermelon, baby arugula, and pine nuts to the bowl. Toss gently to coat the watermelon and arugula evenly with the dressing. The sweetness of the watermelon, the peppery kick from the arugula, and the crunch of the pine nuts will create a harmonious blend of flavors. -
Add Feta and Season:
Sprinkle the crumbled feta cheese over the salad, allowing its creamy texture to contrast with the crispness of the arugula. Season with fresh ground salt and black pepper to taste. Adjust the seasoning to your preference. -
Serve and Enjoy:
Serve immediately, or chill for a few minutes if you prefer your salad slightly cooler. This Watermelon Arugula Salad is best enjoyed fresh, but it can also be prepared ahead of time if needed, just be sure to add the feta cheese and seasonings right before serving to preserve the freshness.
Recipe Notes
-
Substitutions:
If you’re not a fan of feta, goat cheese or even ricotta salata would make a great substitute, offering a creamy yet tangy twist. -
Add-Ins:
Feel free to add additional toppings, such as chopped mint or basil, for a refreshing herbal note. A drizzle of balsamic glaze can also enhance the salad’s flavors. -
Serving Suggestions:
This salad pairs beautifully with grilled chicken or fish. It’s also a great addition to any picnic spread, barbecue, or light lunch.
Why You’ll Love This Salad
This watermelon arugula salad is a versatile and easy-to-make dish that highlights the sweet, juicy watermelon and complements it with the sharp flavor of arugula. The feta cheese adds a tangy creaminess that balances out the sweetness, while the pine nuts contribute a nice crunch. With only a few ingredients and minimal prep time, this salad is perfect for anyone looking to add a refreshing, nutrient-packed dish to their meals. Whether you’re enjoying it on a sunny afternoon or serving it alongside grilled meats, this watermelon arugula salad is sure to be a hit!
Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)
Reviews: 3 reviews
Enjoy making this quick, delicious, and healthy Watermelon Arugula Salad, and share it with friends and family at your next summer gathering!
