Watermelon, Chena, and Cucumber with Soy Dressing Recipe
A refreshing, light, and healthy salad that perfectly balances crunchy textures and vibrant flavors, ideal as a side dish or appetizer. This Watermelon, Chena, and Cucumber Salad with Soy Dressing is a delightful combination of sweet, salty, and savory elements. The juicy watermelon, crisp cucumber, and creamy homemade chena (cottage cheese) are enhanced by a flavorful soy-based dressing, topped with fresh mint leaves and crunchy pistachios. Perfect for any occasion, this salad is easy to prepare and will surely impress your guests.
Recipe Overview
- Cuisine: Continental
- Course: Appetizer
- Diet: Vegetarian
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Serves: 4-6
Ingredients
| Ingredient | Quantity |
|---|---|
| Watermelon (cut into triangles) | 1/2 medium-sized watermelon |
| Cucumber (sliced) | 1 cucumber |
| Chenna (Homemade Cottage Cheese) | 1 cup |
| Mint Leaves (Pudina) | 1/2 cup |
| Pistachios (crushed) | 10 pistachios |
| For the Dressing: | |
| Soy Sauce | 2 tablespoons |
| Honey | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~70 kcal |
| Protein | ~3g |
| Fat | ~4g |
| Carbohydrates | ~8g |
| Fiber | ~1g |
| Sugars | ~6g |
| Sodium | ~200mg |
Instructions
-
Prepare the Ingredients
Start by prepping all the ingredients. Cut the watermelon into bite-sized triangles, slice the cucumber, and set them aside. Crumble or cut the homemade chena (cottage cheese) into small pieces. Set the mint leaves and crushed pistachios aside for garnishing. -
-
Make the Dressing
In a small bowl, whisk together the soy sauce and honey until the honey is fully dissolved and the mixture is well-combined. Add salt and pepper to taste, adjusting to your preference for seasoning. -
Combine the Salad
In a large bowl, toss the watermelon and cucumber slices with the prepared dressing. Ensure that the fruits and vegetables are evenly coated with the dressing. -
Assemble the Salad
Transfer the watermelon and cucumber mixture to a serving plate or bowl. Top with crumbled chena, sprinkle mint leaves over the top, and finish with a few crushed pistachios for added crunch. -
Serve and Enjoy
Serve the Watermelon, Chena, and Cucumber Salad immediately as a light appetizer or side dish. This refreshing salad pairs wonderfully with dishes like quiche or tossed Mexican rice for a complete meal.
Tips for the Best Watermelon, Chena, and Cucumber Salad
- Chenna Substitute: If you can’t find homemade chena, you can substitute it with regular cottage cheese or ricotta. If using store-bought cottage cheese, make sure to drain excess water for a firmer texture.
- Adding Herbs: For extra flavor, try adding a pinch of dried oregano or basil to the dressing, which will complement the sweetness of the watermelon and the creaminess of the chena.
- Chill Before Serving: For an extra refreshing touch, chill the watermelon and cucumber before assembling the salad. This can enhance the crispness and flavor of the vegetables.
- Customize the Crunch: If pistachios are unavailable, you can substitute them with other nuts such as almonds, walnuts, or even sunflower seeds for a different texture.
Serving Suggestions
This Watermelon, Chena, and Cucumber Salad is incredibly versatile. It pairs beautifully with light main dishes like a veggie quiche, grilled fish, or Mexican rice. It’s also perfect for a light summer meal or a healthy side dish at any gathering. The salad’s combination of flavors and textures makes it a fantastic choice for both casual and elegant occasions.
Whether you’re hosting a dinner party or simply craving a nutritious snack, this salad will bring a burst of freshness to your table. Enjoy!
