Watermelon Salad Recipe
Category: Salads
Serves: 4
This refreshing and vibrant watermelon salad combines the sweetness of fresh watermelon with the savory richness of speck, the crunch of toasted almonds and pumpkin seeds, and the zesty tang of balsamic vinegar. It’s a perfect dish to enjoy on a warm day or to impress at a summer gathering.
Ingredients
| Ingredient | Quantity |
|---|---|
| Watermelon (Cocomero) | 7 kg |
| Iceberg Lettuce | 180 g |
| Speck (Smoked Ham) | 70 g |
| Peeled Almonds | 80 g |
| Pumpkin Seeds | 40 g |
| Extra Virgin Olive Oil | 30 g |
| Fresh Mint | To taste |
| Fine Salt | To taste |
| Black Pepper | To taste |
| Balsamic Vinegar | 20 g |
Instructions
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Prepare the Speck: Start by trimming off the fat from the speck using a knife. Slice it into thin strips and then cut it into small cubes. Set aside.
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Wash and Dry Lettuce: Rinse the iceberg lettuce under cold water. Shake off any excess water, then dry the leaves thoroughly using a cloth or paper towel. Set aside.
-
Toast the Almonds: In a hot, dry skillet, toast the almonds for about 3 minutes over medium heat, stirring frequently to ensure even browning. Remove from the pan and set aside.
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Toast the Pumpkin Seeds: In the same skillet, toast the pumpkin seeds for 1 minute, stirring occasionally. Set aside once done.
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Prepare the Watermelon: Slice the watermelon in half and remove the rind from one half. Cut it into approximately 2 cm thick slices, then cut each slice into 2 cm cubes. Remove any seeds from the cubes.
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Assemble the Salad: In a large mixing bowl, combine the lettuce, toasted almonds, and pumpkin seeds. Add the speck cubes and toss everything together. Season with salt and black pepper to taste.
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Finish the Salad: Gently fold in the watermelon cubes and drizzle with balsamic vinegar. Add fresh mint leaves for an extra burst of flavor.
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Serve: Toss everything gently to combine, ensuring the flavors meld together. Serve immediately and enjoy this refreshing and flavorful watermelon salad.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 7 g |
| Carbohydrates | 18 g |
| Fiber | 2 g |
| Sugars | 14 g |
| Fat | 10 g |
| Saturated Fat | 1 g |
| Cholesterol | 15 mg |
| Sodium | 350 mg |
| Potassium | 560 mg |
| Vitamin A | 10% of DV |
| Vitamin C | 25% of DV |
| Calcium | 4% of DV |
| Iron | 8% of DV |
This Watermelon Salad offers a delightful contrast of textures and flavors, from the juicy and sweet watermelon to the crispy speck and crunchy nuts, all enhanced by a dash of balsamic vinegar. Perfect for a light lunch or as a side dish for your next BBQ or summer party!
