Zucchini Avocado Salad Recipe
Light, Refreshing, and Perfect for Summer Brunch
Welcome to Love With Recipes! Today, weโre diving into a delightful dish thatโs not only vegan and refreshing but also incredibly simple to prepare. This Zucchini Avocado Salad is inspired by the renowned “Sundays at Moosewood” brunch cookbook, known for its innovative and wholesome recipes. Itโs a perfect addition to any summer table, offering vibrant flavors and a creamy texture thatโs bound to please. Whether you’re hosting a brunch or just looking for a quick side, this dish is a must-try.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Fresh zucchini | 2 | Thinly sliced into rounds |
| Avocado | 1 | Diced into small chunks |
| Fresh lemon juice | 1/4 cup | Adds a tangy brightness |
| Garlic | 2 cloves | Minced or finely grated |
| Salt | 1 tsp | Adjust to taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 214.1 |
| Fat | 21.2 g |
| Saturated Fat | 2.9 g |
| Cholesterol | 0 mg |
| Sodium | 8.7 mg |
| Carbohydrates | 7 g |
| Fiber | 4 g |
| Sugar | 2.1 g |
| Protein | 1.8 g |
Preparation
Prep Time: 10 minutes
Cook Time: 1 hour (chilling time)
Total Time: 1 hour 10 minutes
Servings: 4
Instructions
| Step | Instructions |
|---|---|
| 1 | Begin by preparing your zucchini. Wash thoroughly and slice thinly into rounds. Place the slices in a mixing bowl. |
| 2 | Dice the avocado into small chunks and add it to the bowl with the zucchini. Gently toss to combine. |
| 3 | In a small bowl, whisk together the fresh lemon juice, minced garlic, and salt until well mixed. |
| 4 | Pour the lemon juice mixture over the zucchini and avocado, ensuring everything is evenly coated. |
| 5 | Cover the salad with plastic wrap or a lid and place it in the refrigerator to chill for at least 1 hour. |
| 6 | After chilling, give the salad a gentle toss before serving to redistribute the flavors. |
Serving Suggestions
- Serve this salad as a light appetizer or a refreshing side dish for your summer brunch.
- Pair it with crusty bread or as a topping for grilled protein like tofu or fish for a heartier meal.
Tips for Success
- Herbal Infusion: For a more complex flavor, combine the lemon juice, garlic, and a sprig of rosemary or thyme about 30 minutes before mixing with the vegetables.
- Add Some Crunch: Sprinkle toasted nuts or seeds, like sunflower seeds or almonds, on top for added texture.
- Freshness Matters: Use ripe avocados and fresh zucchini for the best results.
Why You’ll Love This Recipe
- Quick & Easy: With minimal prep and no cooking involved, this recipe is perfect for beginner cooks or those short on time.
- Healthy & Nutritious: Packed with healthy fats from the avocado and fiber from the zucchini, itโs a wholesome addition to any meal.
- Customizable: Add spices, herbs, or toppings to suit your taste preferences.
Discover the joy of simple, fresh ingredients coming together to create a dish thatโs as nourishing as it is delicious. Try this Zucchini Avocado Salad today, and let us know how it turns out in the comments below. Weโd love to hear your twists on this classic recipe!
Happy cooking from all of us at Love With Recipes!
