Alcoholic Beverage – Regular Beer: Nutritional Information
Regular beer, a popular alcoholic beverage enjoyed worldwide, offers a refreshing experience with each sip. Whether you’re relaxing with friends or unwinding after a long day, beer is a go-to drink for many. Below is a detailed breakdown of its nutritional profile, providing a closer look at the energy, macronutrients, and micronutrients that regular beer contains.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 43.0 kcal |
| Protein | 0.46 g |
| Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 3.55 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.02 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 27.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.005 mcg |
| Manganese | 0.008 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.005 mg |
| Riboflavin (Vitamin B2) | 0.025 mg |
| Niacin (Vitamin B3) | 0.513 mg |
| Vitamin B6 | 0.046 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Regular beer typically contains gluten, a protein found in wheat, barley, and rye. Therefore, it is not suitable for individuals with celiac disease or those who are gluten-sensitive. Beer may also contain trace amounts of yeast, depending on the brewing process, and could potentially cause reactions in sensitive individuals. Always check the label for specific allergen information if you have any dietary restrictions.
Dietary Preferences
- Gluten-Free: Regular beer is generally not gluten-free. For those following a gluten-free diet, look for specific brands labeled as gluten-free.
- Vegan/Vegetarian: Most standard beers are vegan-friendly, as they do not contain animal products. However, certain types of beer may use animal-derived ingredients (e.g., isinglass for fining), so always verify with the manufacturer if necessary.
- Low-Carb/Low-Sugar: Beer is not considered a low-carb or low-sugar beverage, as it contains a significant amount of carbohydrates (3.55 g per 100g). However, for those looking for a lighter option, there are many “light” beers available with reduced carbs.
Advising Considerations
Regular beer offers a relatively low-calorie option among alcoholic beverages, with only 43 kcal per 100g, making it suitable for those who are mindful of their caloric intake. However, it is essential to keep in mind that alcohol can impair judgment and coordination, so always drink responsibly. For those monitoring their sodium intake, regular beer is quite low in sodium (only 4.0 mg per 100g), making it a good choice for individuals looking to minimize their sodium consumption.
Conclusion
In conclusion, regular beer is a drink with moderate energy content and a very minimal amount of fat and sugar. It’s a light, refreshing beverage that can complement various meals or be enjoyed independently. However, beer drinkers should be mindful of potential allergens (gluten) and keep track of their overall carbohydrate intake, especially if adhering to a specific dietary regimen. Whether you’re enjoying a crisp lager or a classic ale, regular beer continues to be a beloved choice for many beer enthusiasts around the world.
