Seaweed (Canadian Cultivated Emi-Tsunomata Rehydrated)
Seaweed is a versatile and nutrient-packed ingredient that has been cultivated in the pristine waters of Canada, specifically the Emi-Tsunomata variety. When rehydrated, it transforms into a flavorful and rich addition to a variety of dishes, from soups and salads to sushi rolls and stir-fries. Not only does this seaweed add an umami-packed depth to meals, but it is also a powerhouse of essential vitamins and minerals, making it a great choice for anyone looking to elevate their meals while benefiting from its incredible nutritional value.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 31.0 kcal |
| Protein | 1.86 g |
| Fat | 0.17 g |
| Saturated Fats | 0.05 g |
| Carbohydrates | 5.62 g |
| Fiber | 4.5 g |
| Sugar | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 8.07 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 32.0 mg |
| Potassium | 358.0 mg |
| Sodium | 526.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mcg |
| Manganese | 0.71 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 3.5 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
Seaweed, in general, is not a common allergen but should be approached with caution by those who have sensitivities to marine foods. As a product of the sea, it may contain traces of shellfish or other aquatic allergens depending on the handling process. Always check for cross-contamination warnings or specific processing details when purchasing.
Dietary Preferences:
Seaweed is an excellent choice for a variety of dietary preferences and is especially well-suited for the following:
- Vegan: A plant-based ingredient rich in nutrients.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten sensitivities.
- Low-Calorie: Perfect for those following a calorie-conscious diet.
- Low-Sodium: While naturally containing some sodium, the amount is reasonable when consumed in moderation.
- Rich in Minerals: High in calcium, magnesium, and iron, making it a good alternative source of these minerals for plant-based eaters.
- Keto-Friendly: With low carbohydrates and high fiber, it can easily fit into a ketogenic diet.
Health Benefits:
Seaweed is a nutrient-dense superfood packed with fiber, antioxidants, and essential vitamins and minerals. Here are some of its standout health benefits:
- Rich in Essential Minerals: Seaweed is a fantastic source of minerals like magnesium, iron, calcium, and potassium, which are crucial for maintaining overall health, supporting bone health, and promoting healthy cardiovascular function.
- Supports Digestive Health: The high fiber content (4.5g per 100g) in seaweed aids digestion, promotes gut health, and helps regulate bowel movements.
- Boosts Immune Function: With Vitamin C and a variety of B vitamins, this seaweed helps support your immune system, keeping your body healthy and well-protected against seasonal illnesses.
- Low in Calories and Sugar: Seaweed is low in calories (31 kcal per 100g) and contains no sugar, making it an ideal addition for anyone managing their weight or blood sugar levels.
- Antioxidant-Rich: The combination of vitamins like A, C, and E, along with the trace mineral selenium, gives this seaweed potent antioxidant properties that can help combat oxidative stress and inflammation in the body.
- Supports Thyroid Health: Due to its high iodine content (not listed here, but a common nutrient found in seaweed), it may play a role in supporting thyroid health, which is essential for metabolic function and overall energy levels.
How to Use:
Rehydrated Emi-Tsunomata seaweed is incredibly versatile and can be used in a variety of dishes:
- Sushi Rolls: Use the rehydrated seaweed to wrap sushi rolls, either traditional or vegetarian.
- Soups: Add it to miso soup or seaweed soup for extra flavor and texture.
- Salads: Toss it in with other vegetables for a nutrient-packed seaweed salad.
- Smoothies: Blend it into smoothies for a mineral boost.
- Garnish: Sprinkle it over rice dishes, noodles, or even roasted vegetables to add a bit of extra flavor and a healthful boost.
- Seasonings: Crush the seaweed into smaller flakes and use it as a seasoning for dishes like ramen or roasted meats.
Conclusion:
Canadian cultivated Emi-Tsunomata seaweed is an exceptional ingredient that not only enhances the flavor and texture of your dishes but also provides a wide range of health benefits. From its impressive mineral content to its potential antioxidant effects, this rehydrated seaweed is a versatile and nutritious addition to your culinary repertoire. Whether you’re looking to boost the nutritional value of your meals or simply enjoy a unique taste, seaweed is the perfect ingredient to include in your everyday cooking.
For more recipes and tips on how to incorporate this superfood into your meals, keep exploring our culinary blog at Love with Recipes.
