Mexican Cheese Tamales (Restaurant Style)
Enjoy the rich, savory flavor of these delicious tamales filled with cheese, a perfect blend of ingredients that bring comfort and taste to your meal.
Nutritional Information (Per Serving):
- Energy: 216 kcal
- Protein: 8.99 g
- Total Fat: 11.99 g
- Saturated Fat: 3.98 g
- Carbohydrates: 17.97 g
- Fiber: 2.2 g
- Sugar: 1.23 g
- Calcium: 111 mg
- Iron: 0.87 mg
- Magnesium: 30 mg
- Phosphorus: 161 mg
- Potassium: 176 mg
- Sodium: 503 mg
- Zinc: 1.31 mg
- Copper: 0.06 mcg
- Manganese: 0.156 mg
- Selenium: 12.1 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.068 mg
- Riboflavin (Vitamin B2): 0.132 mg
- Niacin (Vitamin B3): 1.93 mg
- Vitamin B6: 0.136 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.29 mcg
- Vitamin A: 124 mcg
- Vitamin E: 1.74 mg
- Vitamin D2: 0.0 mcg
Perfect for a quick snack or a delicious addition to your meal, these tamales provide a good source of protein, fiber, and essential vitamins and minerals.
