Kefir (Low-Fat, Lifeway)
Kefir is a tangy, fermented dairy product that offers a creamy texture and a wealth of nutritional benefits, making it a delightful addition to your culinary repertoire. Lifeway’s low-fat kefir is an excellent source of probiotics, which can enhance digestive health while being low in calories.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 41.0 kcal |
| Protein | 3.79 g |
| Total Fat | 0.93 g |
| Saturated Fat | 0.658 g |
| Carbohydrates | 4.48 g |
| Sugars | 4.61 g |
| Fiber | 0.0 g |
| Calcium | 130.0 mg |
| Iron | 0.04 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 105.0 mg |
| Potassium | 164.0 mg |
| Sodium | 40.0 mg |
| Zinc | 0.46 mg |
| Copper | 0.009 mcg |
| Manganese | 0.005 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.135 mg |
| Niacin | 0.15 mg |
| Vitamin B6 | 0.058 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 171.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Kefir is made from milk, which contains lactose and may not be suitable for individuals with lactose intolerance or dairy allergies. Always consult packaging for specific allergen information.
Dietary Preferences
This low-fat kefir is suitable for those following a low-calorie diet and is an excellent source of probiotics, making it a favorable choice for individuals seeking to improve their gut health. It can be incorporated into various recipes, from smoothies to salad dressings, appealing to health-conscious eaters.
Advice
When using kefir in your culinary creations, consider blending it with fruits for a refreshing smoothie or using it as a base for salad dressings and marinades. Its tangy flavor complements both sweet and savory dishes, adding a delightful twist to your meals.
Conclusion
Incorporating Lifeway’s low-fat kefir into your diet can enhance your nutritional intake while providing a unique flavor profile that elevates your culinary experiences. Whether enjoyed on its own or as an ingredient in your favorite recipes, kefir is a versatile addition that embodies the essence of healthy eating without compromising taste.
