Beetroot, Amla, and Pudina Juice Recipe
In the realm of refreshing beverages, the Beetroot, Amla, and Pudina Juice stands out as a vibrant elixir, perfect for invigorating your day and enhancing your wellness. Combining the earthy sweetness of beetroots with the tangy notes of amla and the refreshing essence of mint, this juice is not only delicious but also brimming with nutrients. Ideal for morning rejuvenation or as a refreshing evening drink, it offers a delightful way to incorporate superfoods into your diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots (roughly chopped) | 2 pieces |
| Amla (Nellikai/Gooseberry, deseeded) | 2 pieces |
| Mint Leaves (Pudina, roughly chopped) | 1 cup |
| Tomato (roughly chopped) | 1 piece |
| Cucumber (roughly chopped) | 1 piece |
| Black Pepper Powder (adjust to taste) | 1 teaspoon |
| Black Salt (Kala Namak, to taste) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 60-70 kcal |
| Protein | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Fat | 0.5 g |
| Vitamin C | High |
| Iron | Moderate |
Preparation Time
| Time Component | Duration |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 0 minutes |
| Total Time | 10 minutes |
Servings
| Servings |
|---|
| 4 |
Instructions
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Preparation of Ingredients: Begin by thoroughly cleaning all the ingredients to ensure they are free of dirt and impurities. Peel the beetroots and roughly chop them into manageable pieces for blending.
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Blending the Ingredients: In a powerful mixer, add the chopped beetroots, mint leaves (pudina), deseeded amla, chopped tomato, and cucumber. Blend these ingredients together until you achieve a smooth mixture. If the consistency is too thick, add a little water to facilitate blending and make the juice more drinkable.
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Seasoning the Juice: Once blended, add black salt (kala namak) and black pepper powder to the juice. Stir the mixture well to ensure that the spices are evenly distributed throughout the juice, enhancing its flavor profile.
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Serving Suggestions: The Beetroot, Amla, and Pudina Juice is best enjoyed fresh. It can be served in tall glasses, garnished with a few mint leaves for an extra touch of freshness. This juice can be consumed in the morning on an empty stomach to kickstart your day or during the evening as a healthy snack alternative.
This vibrant juice not only tantalizes the taste buds but also serves as a powerhouse of vitamins and minerals, making it a wonderful addition to any health-conscious individual’s diet. Enjoy the refreshing flavors and the myriad health benefits that come with every sip of this delightful beverage!
