Rice Bran Oil – Nutritional Profile
Rice bran oil is a vegetable oil derived from the outer layer of rice grains, known for its high smoke point and mild flavor. It is commonly used for frying and sautéing due to its stability at high temperatures, as well as in salad dressings and various culinary applications.
Here is the nutritional breakdown for rice bran oil per 100 grams:
| Nutrient | Amount |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fats | 19.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.07 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 32.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Rice bran oil is free from common allergens such as dairy, gluten, and nuts. It is generally considered safe for most individuals, though those with a rice allergy should avoid it.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Nut-Free: Yes
- Low-Carb: Yes
- Low-Sugar: Yes
- High in Healthy Fats: Yes
Advice:
Rice bran oil is an excellent choice for cooking at high temperatures due to its high smoke point. It is also rich in vitamin E, which acts as a powerful antioxidant, supporting skin health and protecting cells from oxidative stress. However, as it is high in fats, it should be consumed in moderation, especially for individuals monitoring their fat intake.
Conclusion:
Rice bran oil offers a versatile and healthy cooking option for various culinary dishes. It’s particularly beneficial for those seeking a high-quality oil with a mild flavor and high antioxidant properties. Its lack of significant amounts of carbohydrates, proteins, and vitamins makes it ideal for cooking but should be used alongside a balanced diet rich in other essential nutrients.
