It sounds like you’ve got a delicious Rice-Crust Pizza recipe on your hands! This dish combines the goodness of rice, cheeses, and vegetables, making it a healthy and flavorful option, perfect for lunch or snacks. Let’s delve into the details and understand the recipe better:
Recipe: Rice-Crust Pizza
Overview:
- Name: Rice-Crust Pizza
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Recipe Category: Lunch/Snacks
- Keywords: Rice, Cheese, Vegetable, Low Cholesterol, Healthy, Kid Friendly, < 60 Mins, Oven
- Yield: 1 dish
Description:
This recipe originated from a cookbook borrowed from the library, with personal tweaks and additions that make it a standout dish. The addition of oregano alongside basil promises to enhance its pizza-like flavor, making it a versatile and enjoyable meal that’s likely to become a menu staple.
Nutritional Information:
- Calories: 2122.2
- Fat Content: 6.5g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 12.6mg
- Sodium Content: 755.5mg
- Carbohydrate Content: 451.5g
- Fiber Content: 14.9g
- Sugar Content: 8.9g
- Protein Content: 50.3g
Ingredients:
- 1/2 cup grated carrot
- 1/2 cup fat-free cottage cheese
- 1/3 cup flour
- 1 basil leaves, chopped (divided)
- 2 1/2 cups cooked rice
- 1 cup fat-free mozzarella cheese, shredded
- Cheddar cheese, for topping (amount unspecified)
Instructions:
-
Prepare Oven:
- Preheat your oven to 350 degrees F (175 degrees C).
-
Prepare Carrots:
- Grate the carrots and place them in a strainer. Press down with an unopened can to remove excess water. Let them sit while you proceed with the next steps.
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Mix Ingredients:
- In a large bowl, combine fat-free cottage cheese, flour, and half of the chopped basil leaves.
-
Incorporate Carrots and Rice:
- Pat dry the grated carrots with a paper towel, then stir them and the cooked rice into the cottage cheese mixture. Ensure everything is well blended.
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Prepare Baking Dish:
- Spray a 13×9 inch baking dish with cooking spray. Spread the rice mixture evenly in the dish.
-
Bake the Rice Base:
- Place the dish in the preheated oven and bake. The original recipe suggests baking for 25 minutes or until lightly browned; however, adjust according to your oven. Gas ovens may bake faster, as noted in your experience, around 15 minutes.
-
Add Sauce and Cheese:
- Once the rice crust is lightly browned, remove it from the oven. Spread sauce evenly over the rice mixture, then sprinkle with fat-free mozzarella cheese and the remaining chopped basil.
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Finish Baking:
- Return the dish to the oven. Bake until the cheese starts to brown and the sauce becomes slightly bubbly.
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Serve:
- Remove from the oven and allow it to cool for a couple of minutes before serving.
Tips and Serving Suggestions:
- Experiment with additional herbs and spices like oregano, as you mentioned, to further customize the pizza flavor.
- Serve hot as a main dish or cut into smaller pieces for a delightful snack.
- This recipe is kid-friendly and low in cholesterol, making it a healthy option for the whole family.
Enjoy preparing and savoring your Rice-Crust Pizza with its unique twist and wholesome ingredients! It’s a delightful addition to any mealtime repertoire.
