Alfredo Sauce Mix (Dry) – Nutritional Information
Alfredo sauce mix (dry) is a popular and convenient option for creating a creamy, rich sauce to enhance a variety of dishes. This versatile mix, often used to make pasta sauces or as a base for casseroles, provides a creamy texture and savory flavor.
Nutritional Breakdown (per serving):
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Energy: 535 kcal
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Protein: 15.32 g
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Total Fat: 36.35 g
- Saturated Fat: 13.18 g
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Carbohydrates: 36.52 g
- Fiber: 2.0 g
- Sugar: 5.4 g
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Minerals:
- Calcium: 467 mg
- Iron: 0.94 mg
- Magnesium: 32 mg
- Phosphorus: 415 mg
- Potassium: 254 mg
- Sodium: 2590 mg
- Zinc: 1.49 mg
- Copper: 0.064 mcg
- Manganese: 0.056 mg
- Selenium: 9.3 mcg
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Vitamins:
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.156 mg
- Riboflavin (Vitamin B2): 0.054 mg
- Niacin (Vitamin B3): 2.07 mg
- Vitamin B6: 0.134 mg
- Folate: 4 mcg
- Vitamin B12: 0.38 mcg
- Vitamin A: 54 mcg
- Vitamin E: 1.84 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
The dry Alfredo sauce mix typically contains dairy products like milk and cheese. It may also contain wheat, depending on the brand or specific product formulation. For individuals with sensitivities or allergies, it is essential to check the packaging for detailed allergen information to ensure safety.
Dietary Preferences:
- Vegetarian-Friendly: Yes (if the mix is free from animal-based additives).
- Gluten-Free: Not typically, unless specified.
- Low-Carb: This sauce mix is not suitable for low-carb or ketogenic diets due to its relatively high carbohydrate content.
- Dairy-Free/Vegan: Generally, Alfredo sauce mixes are not dairy-free or vegan unless specifically labeled as such.
Advice:
For those looking to reduce the fat content of this Alfredo sauce mix, consider using lower-fat milk or a dairy-free alternative when preparing the sauce. Additionally, for a more balanced meal, pair with vegetables or lean proteins, such as chicken or shrimp, to enhance the nutritional profile while keeping the dish delicious.
Conclusion:
Alfredo sauce mix (dry) offers a rich and creamy base for various dishes, but it comes with a high calorie, fat, and sodium content. It is best enjoyed in moderation and can be customized to fit different dietary needs. Always check the packaging for any specific ingredients that may not align with your dietary preferences.
