Veal Breast Fat (Cooked)
Veal breast fat is a rich and flavorful cut, often used in gourmet cooking for its tender texture and distinctive taste. The fat content of this cut makes it a sought-after ingredient in various culinary traditions, contributing to the richness of dishes such as stews, sauces, or roasted meats. Its deep flavor and smooth texture enhance dishes that require a luxurious, mouthwatering base.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 521 kcal |
| Protein | 9.4 g |
| Fat | 53.35 g |
| Saturated Fat | 21.41 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.45 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 102.0 mg |
| Potassium | 181.0 mg |
| Sodium | 49.0 mg |
| Zinc | 0.76 mg |
| Copper | 42 mcg |
| Manganese | 0.01 mg |
| Selenium | 5.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.79 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.55 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergy Considerations: Veal breast fat is an animal product and may contain traces of allergens such as dairy or gluten, depending on the preparation methods and surrounding ingredients. Individuals with known allergies to meat or animal fats should exercise caution.
Dietary Preferences:
- Suitable for:
- Keto Diet: The high-fat content, with no carbohydrates, makes veal breast fat a suitable option for those following a ketogenic or low-carb diet.
- Paleo Diet: As a natural animal product, veal breast fat fits into paleo eating plans that focus on whole, unprocessed foods.
- Low Carb: With zero carbohydrates, it fits seamlessly into low-carb meal plans.
- Not Suitable for:
- Vegetarians and Vegans: As it is an animal-derived product, it is not suitable for plant-based diets.
- Low-Fat Diets: With its high fat and saturated fat content, this ingredient is not recommended for those following low-fat dietary plans.
Culinary Uses and Advice:
Veal breast fat is often utilized in recipes where its rich flavor can be incorporated into slow-cooked or roasted dishes. It is commonly used to add depth and tenderness to meats, as it helps keep them moist during cooking. A classic example is the use of veal breast fat in braised veal dishes, where the fat renders down, infusing the meat with its delicious taste and enhancing the overall flavor profile of the dish.
Cooking Tips:
- Slow Cooking: Slow roasting or braising helps break down the fat and release its full flavor, making it a great addition to sauces or stews.
- Basting: Veal breast fat can be used for basting lean meats, keeping them tender and juicy while imparting a luxurious richness.
- Rendering Fat: When rendered, veal fat can be used as a base for making gravies or added to pastry dough to create a flakier texture.
Conclusion:
Veal breast fat is a versatile and flavorful ingredient that offers a luxurious richness to various dishes. While it is high in fats, it also provides a decent amount of protein and essential nutrients like zinc, phosphorus, and B vitamins. When incorporated into recipes, veal breast fat enhances the overall taste and texture, making it a valuable component in many traditional and modern culinary creations. Always consider dietary restrictions and preferences when including this ingredient in your meals, ensuring it aligns with the needs of those you are cooking for.
