Cured Pork Ham Fat (Boneless, Unheated) – Nutritional Information
Cured pork ham fat (boneless, unheated) is a flavorful and rich ingredient that adds depth and complexity to various dishes. It is a source of protein, healthy fats, and essential minerals, making it a versatile addition to many culinary creations. While it provides a significant amount of calories from fats, it is important to consider its nutrient profile when including it in meals.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 515 kcal |
| Protein | 7.5 g |
| Total Fat | 53.0 g |
| Saturated Fat | 17.43 g |
| Carbohydrates | 1.87 g |
| Fiber | 0.0 g |
| Sugar | 0.44 g |
| Calcium | 4.0 mg |
| Iron | 0.5 mg |
| Magnesium | 11 mg |
| Phosphorus | 143.0 mg |
| Potassium | 174.0 mg |
| Sodium | 616.0 mg |
| Zinc | 1.14 mg |
| Copper | 0.097 mcg |
| Manganese | 0.022 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.233 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 2.57 mg |
| Vitamin B6 | 0.187 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.31 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.76 mg |
| Vitamin D2 | 1.2 mcg |
Key Nutrients and Health Considerations
- Energy: Cured pork ham fat is an energy-dense food, providing 515 kcal per 100g, which makes it a good source of fuel in moderation.
- Protein: Each serving provides 7.5g of protein, essential for muscle repair and overall health.
- Fats: It is high in fat content, with 53g of total fat, including 17.43g of saturated fat. While saturated fats should be consumed in moderation, they play a key role in hormone regulation and cellular health.
- Minerals: The ingredient is rich in phosphorus (143 mg), which supports bone health, and potassium (174 mg), which helps regulate fluid balance and nerve function.
- Vitamins: It contains small amounts of vitamins A, B6, and B12, which contribute to eye health, metabolism, and nerve function.
Allergen Information:
This product contains pork, which may be an allergen for individuals with pork or meat sensitivities. It is advisable to check labels for potential cross-contamination if you have specific food allergies.
Dietary Considerations:
- High in Saturated Fat: Due to its high saturated fat content, this ingredient may not be suitable for those following a low-fat or heart-healthy diet.
- Low in Carbohydrates: With only 1.87g of carbohydrates per 100g, it is suitable for low-carb or ketogenic diets.
- High Sodium: With 616mg of sodium per 100g, this ingredient may not be suitable for those on a low-sodium diet or those managing hypertension.
Advice:
Cured pork ham fat adds a savory, rich flavor to dishes such as soups, stews, and casseroles. It is best used sparingly, considering its high fat and sodium content. When preparing meals with this ingredient, balance it with fresh vegetables and lean proteins to create a more well-rounded dish. Always check for allergen warnings if serving to guests with dietary restrictions.
Conclusion:
Cured pork ham fat is a flavorful and nutrient-dense ingredient that can enhance the taste of many dishes, but it should be consumed in moderation due to its high fat, sodium, and calorie content. It offers protein, essential minerals, and vitamins, making it a good option when used thoughtfully in a balanced diet.
