Pâté (Liver, Not Specified Canned)
This pâté, made from liver (not specified as canned), is a rich and flavorful spread that combines savory and earthy notes, making it a great addition to a variety of dishes or as an appetizer on crackers or toast. It is particularly known for its smooth, creamy texture and robust taste, offering a delightful indulgence for liver lovers. With a combination of animal fats and essential vitamins, pâté provides a satisfying and nutritious boost to your meals.
Nutritional Breakdown (Per Serving):
- Energy: 319 kcal
- Protein: 14.2 g
- Fat: 28.0 g
- Saturated Fat: 9.57 g
- Carbohydrates: 1.5 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 70 mg
- Iron: 5.5 mg
- Magnesium: 13 mg
- Phosphorus: 200 mg
- Potassium: 138 mg
- Sodium: 697 mg
- Zinc: 2.85 mg
- Copper: 0.4 mcg
- Manganese: 0.12 mg
- Selenium: 41.6 mcg
Vitamins:
- Vitamin C: 2.0 mg
- Thiamine (B1): 0.03 mg
- Riboflavin (B2): 0.6 mg
- Niacin (B3): 3.3 mg
- Vitamin B6: 0.06 mg
- Folate: 60.0 mcg
- Vitamin B12: 3.2 mcg
- Vitamin A: 991.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Key Benefits:
Pâté is an excellent source of protein, providing 14.2 g per serving, which helps support muscle maintenance and overall body function. The fat content, primarily from animal sources, makes this spread rich in energy, with a significant amount coming from saturated fats. Although it contains minimal carbohydrates, the pâté is packed with essential minerals, such as iron, which plays a crucial role in transporting oxygen in the blood, and zinc, important for immune function.
Additionally, this pâté offers a notable amount of vitamin A, which supports eye health, and B vitamins, such as B12, which are vital for energy metabolism and nervous system health.
Considerations:
Due to the sodium content (697 mg per serving), pâté should be enjoyed in moderation, especially by individuals watching their salt intake. While it provides several essential nutrients, those who are sensitive to saturated fats may want to be mindful of its richness.
Allergen Information:
- Contains: Liver (typically pork, chicken, or beef liver), which may trigger allergic reactions in sensitive individuals.
- May contain other allergens depending on the recipe, such as dairy, eggs, or gluten (if used as part of a recipe with breadcrumbs or other wheat-based ingredients). Always check ingredient labels for more detailed allergen information.
Dietary Preferences:
- Not suitable for vegetarians or vegans due to its meat-based ingredients.
- Can be adapted for gluten-free diets if prepared without gluten-containing additives.
- Suitable for low-carb diets due to its minimal carbohydrate content.
Cooking Tips & Serving Suggestions:
Pâté pairs beautifully with a variety of bread options such as toasted baguette slices, rye crackers, or crisp vegetables. For a twist, try it as a filling for sandwiches or as a topping on savory tarts. If making your own pâté at home, consider experimenting with herbs such as thyme or rosemary to enhance the flavor profile. Serve chilled for the best taste and texture.
Incorporating pâté into your meals offers a quick, flavorful, and nutrient-dense option, especially when hosting guests or preparing elegant spreads for special occasions.
