Rich Australian Grass-Fed Beef Seam Fat: Nutritional Benefits & Cooking Tips
Australian Grass-Fed Beef Seam Fat (Raw) – Nutritional Information
This Australian grass-fed beef seam fat is a rich and flavorful ingredient, offering a high fat content that lends itself well to various cooking applications. Sourced from pasture-raised cattle, this beef fat is free from artificial additives and hormones, making it a preferred choice for those seeking a more natural, organic option in their meals. Its unique composition provides a robust, rich flavor profile, making it ideal for roasting, slow-cooking, or as an enriching addition to soups and stews.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 562 kcal |
| Protein | 9.58 g |
| Fat | 57.73 g |
| Saturated Fats | 26.58 g |
| Carbohydrates | 1.06 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.89 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 34.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 36.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or soy. However, as with all animal-derived products, individuals with specific meat allergies should exercise caution.
Dietary Considerations:
- Keto-Friendly: Due to its high fat content and low carbohydrate profile, this beef fat is suitable for ketogenic diets.
- Paleo-Friendly: Being a natural, unprocessed meat fat, it aligns well with the paleo lifestyle.
- Carnivore Diet: As a pure animal product, it is an excellent choice for those following a carnivore diet.
- Not Suitable for Vegetarians/Vegans: This is an animal-derived product, so it does not align with vegetarian or vegan dietary preferences.
Cooking Tips and Advice:
- Enhance Flavor: Use this grass-fed beef fat as a base for searing meats or adding richness to your favorite dishes. Its high fat content makes it an ideal option for roasting vegetables or enriching broths.
- Slow Cooking: This fat can add tenderness and a depth of flavor to meats cooked slowly in a slow-cooker or oven.
- Baking: Use sparingly in baking for rich, buttery flavor profiles in savory pastries, breads, or pies.
- Storage: Store this product in a cool, dry place and ensure it is properly sealed to maintain freshness. For longer shelf life, refrigeration or freezing is recommended.
Conclusion:
Australian grass-fed beef seam fat offers a rich and indulgent option for enhancing various recipes, whether you’re seeking to enrich your meats or add a luxurious touch to your vegetable dishes. With its high fat content, it is a great choice for those on low-carb, keto, or paleo diets, providing a delicious way to boost flavor and texture in your meals. However, due to its high-fat nature, it should be used in moderation to maintain a balanced diet.
