Australian Lamb Seam Fat (Raw)
Australian lamb seam fat is a rich and flavorful ingredient commonly used in various culinary applications. This cut of lamb is prized for its tenderness and distinct marbling, making it a perfect choice for slow-cooked dishes, stews, and roasts. The fat content contributes to a deep, savory flavor profile that enhances the overall dish. Below is a detailed nutritional breakdown of this raw lamb fat:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 459 kcal |
| Protein | 15.65 g |
| Total Fat | 44.01 g |
| Saturated Fats | 21.40 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugars | 0.00 g |
| Calcium | 6.0 mg |
| Iron | 0.98 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 71.0 mg |
| Potassium | 126.0 mg |
| Sodium | 55.0 mg |
| Zinc | 1.1 mg |
| Copper | 31 mcg |
| Manganese | 2 mcg |
| Selenium | 5.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.075 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.94 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Australian lamb seam fat does not contain common allergens such as gluten, dairy, or nuts. However, as with any meat product, it may be processed in facilities that handle allergens, so cross-contamination is always a possibility. Always check with the supplier for specific allergen-related concerns.
Dietary Preferences
- High in Protein: Ideal for those following high-protein diets.
- Low in Carbohydrates: Suitable for ketogenic or low-carb eating plans.
- No Sugars: A good choice for those reducing sugar intake.
- Rich in Saturated Fats: While it provides a significant amount of saturated fat, this can be an advantage for recipes requiring rich, flavorful fats.
Cooking Tips and Recommendations
Lamb seam fat is often used to add flavor and moisture to a variety of dishes. When cooking, it can be rendered down to produce lamb fat, which is excellent for sautéing vegetables or enhancing the flavor of gravies and sauces. For a melt-in-your-mouth texture, slow-roast or braise the lamb fat to allow it to break down and infuse your dish with deep, savory flavors. Additionally, combining lamb seam fat with leaner cuts of lamb can help balance the fat content and create a more tender, flavorful dish.
Conclusion
Australian lamb seam fat offers a rich, flavorful addition to a variety of dishes, particularly for those looking to enhance their meals with a savory, fat-rich ingredient. Whether you’re preparing a slow-cooked lamb stew or adding flavor to roasted meats, this ingredient provides the necessary richness and depth to elevate your cooking. Just be mindful of its high-fat content, and use it in moderation to enjoy its full culinary potential.
