Margarine (Regular, 80% Fat, with Salt)
Margarine is a popular spread known for its smooth texture and rich flavor. This specific variety contains 80% fat, making it an excellent choice for those looking for a versatile spread for breads, pastries, and as a cooking ingredient. It is blended with salt to enhance its flavor profile, providing a savory touch to any dish.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 713 kcal |
| Protein | 0.22 g |
| Fat | 80.17 g |
| Saturated Fat | 14.22 g |
| Carbohydrates | 0.75 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3 mg |
| Iron | 0.0 mg |
| Magnesium | 1 mg |
| Phosphorus | 5 mg |
| Potassium | 17 mg |
| Sodium | 657 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 1.0 mcg |
| Vitamin B12 | 0.08 mcg |
| Vitamin A | 819 mcg |
| Vitamin E | 15.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This margarine contains milk, as it is derived from animal fats and may include traces of lactose or milk proteins, depending on the production process. Individuals with a dairy allergy or lactose intolerance should avoid this product. Additionally, it contains sodium, so it may not be suitable for individuals on a low-sodium diet.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians, though not vegan due to its dairy content.
- Low-Carb: This margarine is very low in carbohydrates, making it an acceptable option for low-carb or ketogenic diets.
- Gluten-Free: It does not contain any gluten ingredients, making it safe for individuals with celiac disease or gluten intolerance.
Usage Tips
Margarine with 80% fat content is ideal for both cooking and baking. It can be used as a direct substitute for butter in most recipes. It provides moisture and richness to pastries, cookies, and cakes, and is perfect for spreading on toast or bread. When cooking, margarine is great for sautéing vegetables or greasing pans. Due to its high fat content, it helps achieve a soft texture in baked goods.
Conclusion
Margarine is a versatile, high-fat spread enriched with essential vitamins like Vitamin A and Vitamin E, along with other nutrients like calcium and potassium. It works well for various culinary purposes and provides a savory flavor. However, those with milk allergies or dietary restrictions should consider alternatives. Always check labels to ensure it aligns with your health preferences and needs.
