Ingredient: Dark Chocolate (45-59% Cocoa Solids)
Dark chocolate, ranging between 45-59% cocoa solids, offers a rich, intense flavor with a perfect balance of sweetness and cocoa bitterness. Known for its indulgent taste and smooth texture, it is a versatile ingredient in baking, desserts, and even savory dishes, providing both a luxurious experience and numerous health benefits.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 546.0 kcal |
| Protein | 4.88 g |
| Total Fat | 31.28 g |
| Saturated Fat | 18.52 g |
| Carbohydrates | 61.17 g |
| Fiber | 7.0 g |
| Sugar | 47.9 g |
| Calcium | 56.0 mg |
| Iron | 8.02 mg |
| Magnesium | 146.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 559.0 mg |
| Sodium | 24.0 mg |
| Zinc | 2.01 mg |
| Copper | 1.03 mcg |
| Manganese | 1.42 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.725 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Dark chocolate may contain traces of allergens such as milk, soy, and nuts, depending on the manufacturing process and facilities. Always check the label for specific allergen warnings.
Dietary Preferences:
- Gluten-Free: Suitable for gluten-sensitive individuals.
- Vegetarian: An excellent option for vegetarians.
- Vegan: Certain dark chocolates with higher cocoa content (typically 70% or more) may be vegan, but it’s essential to check for any dairy or animal-derived ingredients.
- Dairy-Free: Some dark chocolates are dairy-free, but it’s important to confirm on the packaging, as traces may be present.
- Low Sugar: Dark chocolate with 45-59% cocoa contains lower sugar compared to milk chocolate, making it a preferable choice for those reducing sugar intake.
Health Benefits & Advice:
Dark chocolate with 45-59% cocoa solids is not only delicious but also packed with nutrients. It contains a variety of essential minerals like magnesium, iron, and phosphorus, which contribute to the maintenance of healthy bones, muscles, and overall vitality. The presence of antioxidants, particularly flavonoids, can aid in reducing inflammation and improving heart health by supporting better circulation and lowering blood pressure.
Additionally, dark chocolate has been linked to improved mood due to the release of endorphins and serotonin in the brain. The relatively high fiber content also supports digestive health. However, because it is calorie-dense, it should be consumed in moderation.
Conclusion:
Dark chocolate with 45-59% cocoa solids is a rich, indulgent ingredient that delivers not only a delightful taste but also an array of essential nutrients. Perfect for those looking to enjoy a treat while reaping the benefits of cocoa’s healthy properties, it’s a versatile addition to any kitchen. Whether used in baking, confectionery, or simply enjoyed on its own, this dark chocolate is sure to satisfy both the palate and the body’s nutritional needs.
