Dark Chocolate (70-85% Cacao Sol)
Dark chocolate is a rich and indulgent treat made from cocoa solids, cocoa butter, and sugar. With a high percentage of cacao (70-85%), it provides a deep and intense chocolate flavor, offering a variety of beneficial nutrients. This type of chocolate is an excellent source of antioxidants, vitamins, and minerals, making it not just a delicious indulgence but also a nutritious snack when enjoyed in moderation.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 598 kcal |
| Protein | 7.79 g |
| Total Fat | 42.63 g |
| Saturated Fats | 24.49 g |
| Carbohydrates | 45.9 g |
| Fiber | 10.9 g |
| Sugars | 23.99 g |
| Calcium | 73 mg |
| Iron | 11.9 mg |
| Magnesium | 228 mg |
| Phosphorus | 308 mg |
| Potassium | 715 mg |
| Sodium | 20 mg |
| Zinc | 3.31 mg |
| Copper | 1.766 Β΅g |
| Manganese | 1.948 mg |
| Selenium | 6.8 Β΅g |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.078 mg |
| Niacin (Vitamin B3) | 1.054 mg |
| Vitamin B6 | 0.038 mg |
| Folate | 0.0 Β΅g |
| Vitamin B12 | 0.28 Β΅g |
| Vitamin A | 2.0 Β΅g |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 Β΅g |
Allergen Information:
Dark chocolate generally contains cocoa solids and cocoa butter, making it unsuitable for individuals with cocoa allergies. It may also contain traces of milk, nuts, soy, or gluten, depending on the manufacturing process. Be sure to check the packaging for allergen warnings.
Dietary Preferences:
Dark chocolate with a cacao content of 70-85% is typically considered suitable for various dietary preferences, including:
- Vegan: Many dark chocolate varieties are free from animal products, making them vegan-friendly, though it’s always important to verify that no milk is present.
- Gluten-Free: Dark chocolate is naturally gluten-free; however, cross-contamination in facilities that process wheat-based products can occur, so it’s important to check the label if you’re sensitive to gluten.
- Low-Carb/Keto: While dark chocolate is higher in fats and fiber, the sugar content can still make it a less ideal choice for strict keto diets. Look for low-sugar or sugar-free options to better align with a keto lifestyle.
- Dairy-Free: Since dark chocolate contains no dairy by default (unless milk is added), it is often suitable for those with lactose intolerance or dairy allergies. Again, double-check the ingredients list.
Health Benefits:
Dark chocolate, especially with higher cacao content, is known for its powerful health benefits, which include:
- Rich in Antioxidants: The high level of flavonoids found in dark chocolate, particularly those with 70% cacao or more, can help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
- Heart Health: Studies suggest that the flavonoids in dark chocolate may help lower blood pressure, improve blood flow, and reduce the risk of heart disease.
- Improved Brain Function: The combination of antioxidants and magnesium in dark chocolate is thought to improve brain function, boosting memory and cognitive performance.
Conclusion:
Dark chocolate with 70-85% cacao is not only a delightful treat but also a powerhouse of nutrients and health benefits. Whether enjoyed as a snack, incorporated into desserts, or paired with wine or coffee, its rich flavor and healthful properties make it an indulgence that can be savored mindfully. Always be aware of its sugar content if youβre watching your carbohydrate intake, and make sure to choose varieties that align with your dietary needs for the best experience.
