Margarine Spread (Approx. 48g Fat Tub)
Margarine spread is a versatile and convenient ingredient, offering a smooth texture and rich flavor ideal for spreading, cooking, or baking. Typically found in tubs, this margarine spread contains approximately 48 grams of fat per serving, providing a high-energy option for those seeking a boost in their daily fat intake.
Nutritional Information
| Nutrient | Amount per Serving (Approx. 48g) |
|---|---|
| Energy | 424 kcal |
| Protein | 0.2 g |
| Total Fat | 47.53 g |
| Saturated Fat | 8.792 g |
| Carbohydrates | 0.86 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 0.21 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 36.0 mg |
| Sodium | 646.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.008 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.001 mg |
| Folate (B9) | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 3.94 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This margarine spread may contain traces of common allergens, including dairy. Be sure to read product labels carefully, especially if you have allergies or sensitivities to dairy, gluten, or soy.
Dietary Preferences
- Vegetarian: This product may be suitable for vegetarians, though it depends on the specific ingredients used.
- Vegan: This margarine spread may not be suitable for vegans if it contains dairy derivatives. Verify ingredients to ensure it meets vegan standards.
- Dairy-Free: Some margarine spreads are dairy-free, but it’s important to check the ingredient list to confirm, as many varieties contain milk-based ingredients.
Usage and Tips
Margarine spread is a convenient choice for everyday culinary tasks, such as spreading on bread, toast, or crackers, and incorporating into baked goods. It can also be used for cooking or frying, offering a rich, buttery flavor. Given its high fat content, it’s best enjoyed in moderation within a balanced diet.
Conclusion
Margarine spread offers a creamy and rich addition to your cooking, with high fat and minimal carbohydrates. It’s a practical ingredient to keep on hand for spreading, sautéing, and baking. However, for those managing fat intake or following specific dietary guidelines, it’s important to consider the nutritional values carefully.
