Mutton Tallow (Fat)
Mutton tallow, derived from the fat of sheep, is a highly caloric ingredient rich in saturated fats, making it a dense source of energy. It’s a versatile fat used in cooking, particularly in traditional dishes where its robust flavor adds depth and richness. Below is a detailed breakdown of its nutritional properties:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 902 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 47.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.8 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information:
Mutton tallow is derived from sheep and contains no gluten, dairy, or common allergens. However, individuals with specific animal fat allergies should avoid its consumption.
Dietary Preferences:
- Not suitable for vegetarians or vegans, as it is an animal-derived fat.
- Keto and Low-Carb friendly: It is a high-fat, zero-carb food, making it ideal for ketogenic or low-carb diets.
Culinary Uses & Advice:
Mutton tallow is traditionally used in cooking and frying, especially in dishes where its unique, rich flavor can complement hearty meats. It can also be used for greasing pans or for making soaps and candles due to its high melting point. When using mutton tallow, be mindful of the significant saturated fat content. It should be consumed in moderation, especially for those monitoring their fat intake.
Conclusion:
Mutton tallow offers a high-energy, fat-rich option for cooking and other culinary applications. While it’s a staple in certain cuisines, its high calorie and fat content means it should be consumed in moderation as part of a balanced diet.
