Here’s a rewritten version of the ridge gourd nutritional information for the Love With Recipes site:
Ridge Gourd (Luffa)
- Calories: 13.1 kcal
- Protein: 0.91 g
- Saturated Fat: 0.05 g
- Total Fat: 0.14 g
- Carbohydrates: 1.72 g
- Dietary Fiber: 1.81 g
- Sugars: 0.62 g
- Calcium: 13.7 mg
- Iron: 0.42 mg
- Magnesium: 16.15 mg
- Phosphorus: 33.06 mg
- Potassium: 118.0 mg
- Sodium: 4.71 mg
- Zinc: 0.22 mg
- Copper: 0.1 mcg
- Manganese: 0.11 mg
- Selenium: 0.59 mcg
- Vitamin C: 5.42 mg
- Thiamine (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.2 mg
- Vitamin B6: 0.07 mg
- Folate: 29.26 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 31.4 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00037 mcg
This information highlights the essential nutrients found in ridge gourd and provides a clear overview for recipe and dietary planning.
