Ridge Gourd Pachadi (Turai Pachadi) Recipe
Ridge Gourd Pachadi, or Turai Pachadi, is a delightful and refreshing South Indian side dish made with ridge gourd, tamarind, and spices. Perfectly paired with rice, sambar, and papad, this chutney-style dish brings a burst of flavor to your meal. It’s a quick and easy recipe to prepare and can be enjoyed with your daily meals, especially as an accompaniment to rice-based dishes. Let’s dive into how you can prepare this delicious and healthy dish at home.
Ingredients for Ridge Gourd Pachadi:
| Ingredient | Quantity | Preparation |
|---|---|---|
| Ridge Gourd (Turai) | 1 medium | Peel and chop into small pieces |
| Green Chilies | 2 | Finely chopped |
| Tamarind Paste | 2 teaspoons | |
| Garlic Cloves | 2 | Chopped |
| Cumin Seeds | 1 teaspoon | |
| Salt | As per taste | |
| Oil | 1 teaspoon | For frying |
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Total Time:
30 minutes
Servings:
5
Cuisine:
South Indian
Course:
Side Dish
Diet:
Vegetarian
How to Make Ridge Gourd Pachadi (Turai Pachadi)
Step 1: Heat Oil and Cook the Ingredients
- Begin by heating 1 teaspoon of oil in a pan over medium heat. Once the oil is hot, add the chopped ridge gourd pieces and green chilies.
- Stir in the tamarind paste and cook the mixture for about 3 to 4 minutes, allowing the vegetables to soften and the flavors to meld together.
Step 2: Let the Mixture Cool
- Once the ingredients have cooked, turn off the heat and let the mixture cool down to room temperature.
Step 3: Blend the Chutney
- Once cooled, transfer the mixture into a mixer grinder. Add salt, cumin seeds, and chopped garlic to the grinder.
- Grind the ingredients together to form a smooth chutney-like consistency. If the mixture is too thick, add a little water to achieve the desired consistency.
Step 4: Serve and Enjoy
- Transfer the ground chutney into a serving bowl. Serve the Ridge Gourd Pachadi with a side of Kirai Sambar, steamed rice, and crispy papad for a complete and satisfying meal.
Serving Suggestions:
This Ridge Gourd Pachadi pairs wonderfully with rice and sambar, making it an excellent choice for a South Indian-inspired meal. You can also enjoy it with chapati or dosa for a more varied meal.
Nutritional Benefits of Ridge Gourd Pachadi:
- Ridge Gourd is low in calories and packed with fiber, making it excellent for digestion and weight management.
- Tamarind adds a tangy flavor and is rich in antioxidants.
- The combination of garlic and cumin seeds adds to the dish’s digestive and anti-inflammatory benefits.
This simple, flavorful chutney not only adds a unique taste to your meals but also provides health benefits, making it a great addition to your regular meal plan.
Pro Tip:
For an extra kick, feel free to add a pinch of asafoetida (hing) or a sprinkle of roasted sesame seeds to the chutney while grinding. This will enhance the flavor profile and add a little extra crunch to the texture.
Enjoy the freshness of Ridge Gourd Pachadi with your next meal and experience the authentic taste of South India right in your kitchen!
