Rigatoni Terra e Mare
Category: Pasta
Servings: 4
This flavorful and hearty pasta dish blends the earthy richness of mushrooms, beans, and anchovies with the briny depth of tuna and white wine, bringing together land and sea in one satisfying bite. With a delicate balance of ingredients, Rigatoni Terra e Mare is a perfect meal for any occasionβwhether it’s a family dinner or a weekend gathering with friends.
Ingredients
| Ingredient | Quantity |
|---|---|
| Rigatoni | 320g |
| Mushrooms (Champignon) | 150g |
| Extra virgin olive oil | 4 tbsp |
| Tomato passata | 250ml |
| Canned cannellini beans | 200g |
| Garlic | 1 clove |
| Fresh parsley | 2 tbsp (chopped) |
| Anchovies in oil | 5 fillets |
| Canned tuna in oil | 70g |
| Onion | 1 medium |
| White wine | 90ml |
| Salt | To taste |
| Black pepper | To taste |
Directions
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Prepare the Base: Start by finely chopping the onion. Heat a generous 4 tablespoons of extra virgin olive oil in a large skillet or pan over low heat. Add the onion and cook gently for about 5 minutes until soft and translucent.
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Add the Garlic: Add the whole garlic clove to the pan. Let it cook alongside the onion, infusing the oil with a mild garlic flavor for about 1 minute.
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Incorporate the Tuna and Anchovies: Drain and break up the tuna with a fork, then add it to the pan along with the anchovy fillets. Stir well to allow the anchovies to dissolve and integrate into the oil, infusing the dish with a rich, savory flavor.
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Cook the Mushrooms: Clean and thinly slice the mushrooms. Add them to the pan, stirring to mix with the other ingredients. Continue cooking, stirring occasionally, until the mushrooms release their moisture and begin to soften, about 5-7 minutes.
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Add the Beans and Wine: Once the mushrooms have softened, add the cannellini beans and stir to combine. Pour in the white wine, allowing it to deglaze the pan and mix in with the other ingredients. Cook for an additional 8-10 minutes to reduce the wine slightly and allow the flavors to meld. Season with salt and freshly ground black pepper to taste.
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Cook the Rigatoni: While the sauce is simmering, bring a large pot of salted water to a boil. Cook the rigatoni according to the package directions until al dente, then drain, reserving a bit of pasta water for later.
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Combine Pasta and Sauce: Add the drained rigatoni to the pan with the sauce. Toss the pasta gently to ensure it is well-coated with the flavorful mixture, cooking everything together for 1-2 minutes. If necessary, add a splash of the reserved pasta water to help the sauce adhere to the pasta.
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Final Touches: Remove the pan from the heat and stir in the chopped fresh parsley. Taste and adjust seasoning if needed.
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Serve: Plate the rigatoni and serve immediately, optionally garnishing with extra parsley for a burst of color and freshness. Enjoy your Rigatoni Terra e Mare while itβs still warm, savoring the harmony of land and sea in each bite!
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 480 kcal |
| Protein | 26g |
| Carbohydrates | 60g |
| Fat | 14g |
| Saturated Fat | 2g |
| Fiber | 8g |
| Sodium | 720mg |
| Cholesterol | 20mg |
This delicious dish is a testament to the versatility of pasta and how it can be paired with a wide variety of ingredients, both from the land and the sea. The Rigatoni Terra e Mare provides a balance of flavors and textures that will leave everyone at the table asking for seconds. Perfect for weeknight dinners or even a special occasion, this is a pasta recipe that will never go out of style.
Enjoy the union of fresh, savory flavors in every bite!
