Mango (Ripe Banganapalli)
This delicious and sweet ripe Banganapalli mango is a nutrient-packed tropical fruit that offers several health benefits. It contains 41.8 kcal per 100 grams, making it a light and refreshing snack. This mango is rich in vitamins, including Vitamin C (32.97 mg) and Vitamin A (141 mcg), providing a boost to your immune system and promoting healthy skin. It also offers a good source of dietary fiber (1.88 g), which supports digestive health.
Nutritional Information (per 100g):
- Energy: 41.8 kcal
- Protein: 0.54 g
- Total Fat: 0.55 g
- Saturated Fat: 0.17 g
- Carbohydrates: 8.18 g
- Sugars: 7.77 g
- Fiber: 1.88 g
- Calcium: 15.77 mg
- Iron: 0.51 mg
- Magnesium: 13.35 mg
- Phosphorus: 11.07 mg
- Potassium: 144.0 mg
- Sodium: 1.34 mg
- Zinc: 0.12 mg
- Copper: 0.1 mcg
- Manganese: 0.22 mg
- Selenium: 1.91 mcg
- Vitamin C: 32.97 mg
- Thiamin (Vitamin B1): 0.03 mg
- Riboflavin (Vitamin B2): 0.04 mg
- Niacin (Vitamin B3): 0.26 mg
- Vitamin B6: 0.12 mg
- Folate: 82.05 mcg
- Vitamin B12: 0.0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.00371 mcg
This mango is not only a tasty treat but also a powerhouse of vitamins and minerals that can be enjoyed in smoothies, desserts, or as a standalone snack.
