Mango Paheri (Ripe)
This ripe mango variety, known as “Paheri,” is a sweet and nutrient-packed fruit offering a variety of health benefits.
Nutritional Information (Per 100g):
- Energy: 44.93 kcal
- Protein: 0.68 g
- Total Fat: 0.58 g
- Saturated Fat: 0.19 g
- Carbohydrates: 8.67 g
- Sugars: 8.48 g
- Fiber: 1.97 g
- Minerals:
- Calcium: 15.11 mg
- Iron: 0.51 mg
- Magnesium: 14.28 mg
- Phosphorus: 15.18 mg
- Potassium: 153 mg
- Sodium: 1.63 mg
- Zinc: 0.20 mg
- Copper: 0.11 mcg
- Manganese: 0.24 mg
- Selenium: 1.44 mcg
Vitamins:
- Vitamin C: 30.75 mg
- Thiamin (B1): 0.03 mg
- Riboflavin (B2): 0.04 mg
- Niacin (B3): 0.28 mg
- Vitamin B6: 0.23 mg
- Folate (B9): 65.28 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0.00362 mcg
Mango Paheri is not only a delicious and refreshing treat but also a great source of essential nutrients. With high levels of Vitamin C, dietary fiber, and antioxidants, it’s a fantastic fruit to include in your daily diet for a natural energy boost.
