Pizza with Meat and Vegetable Topping (Rising Crust, Frozen, Cooked)
A delicious and satisfying meal, this frozen pizza with a rising crust comes loaded with a hearty combination of savory meats and fresh vegetables. Perfectly cooked to golden perfection, this pizza provides a balanced mix of protein, fiber, and essential nutrients, making it an ideal choice for both quick lunches and family dinners. Whether you’re looking for something comforting or a meal on the go, this pizza offers both flavor and convenience.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 271 kcal |
| Protein | 12.63 g |
| Total Fat | 11.75 g |
| Saturated Fat | 4.59 g |
| Carbohydrates | 28.78 g |
| Fiber | 2.3 g |
| Sugar | 7.26 g |
| Calcium | 155 mg |
| Iron | 1.36 mg |
| Magnesium | 27 mg |
| Phosphorus | 211 mg |
| Potassium | 189 mg |
| Sodium | 640 mg |
| Zinc | 1.87 mg |
| Copper | 0.21 mcg |
| Manganese | 0.323 mg |
| Selenium | 11.6 mcg |
| Vitamin C | 4.2 mg |
| Thiamine (B1) | 0.25 mg |
| Riboflavin (B2) | 0.206 mg |
| Niacin (B3) | 2.155 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 29 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 68 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This frozen pizza may contain common allergens including:
- Gluten (from the crust)
- Dairy (from cheese and toppings)
- Soy (in some sauces or crust ingredients)
- Wheat (in the dough)
Please refer to the packaging for more specific allergen information based on the brand and variant of the pizza.
Dietary Preferences
- Vegetarian-Friendly: This pizza, depending on the meat toppings, may be suitable for vegetarians if meat toppings are omitted or replaced with plant-based options.
- High-Protein: With 12.63 grams of protein per serving, this pizza offers a good protein boost, making it a suitable option for those looking to maintain muscle mass.
- Moderate in Fat: At 11.75 grams of total fat and 4.59 grams of saturated fat, it falls into a moderate fat category, making it a balanced choice for those mindful of fat intake.
- Rich in Calcium: With 155 mg of calcium, this pizza contributes to bone health and supports overall nutritional needs.
- High in Sodium: This pizza contains 640 mg of sodium, so it may not be suitable for those on low-sodium diets.
Cooking Instructions
For optimal taste and texture, follow the baking instructions carefully:
- Preheat your oven to 400ยฐF (200ยฐC).
- Remove the pizza from its packaging and place it directly on the oven rack or a baking sheet for an even cook.
- Bake for 15-20 minutes or until the crust is golden brown and the cheese is bubbly and slightly browned at the edges.
- Allow the pizza to cool for a few minutes before slicing and serving.
Conclusion
This frozen pizza with a rising crust, meat, and vegetable toppings is an excellent option for anyone seeking a quick, satisfying meal that doesn’t compromise on taste. It is nutritionally balanced with a good mix of protein, fiber, and essential vitamins and minerals, making it a convenient choice for busy days or casual gatherings. While it contains moderate levels of fat and sodium, its rich array of nutrients like calcium, iron, and potassium ensures it delivers more than just flavor. Whether youโre hosting a pizza night or just craving something easy and delicious, this pizza is sure to hit the spot!
