Beef Round Bottom Round Roast (Lean, Fat 18″) – Cooked and Roasted
Description:
This lean cut of beef, specifically the bottom round roast, is roasted to perfection, offering a rich and satisfying flavor with a relatively low fat content. The cut features an 18% fat content, making it a suitable option for those seeking a hearty, flavorful meat that still provides essential nutrients while maintaining a moderate fat profile. It is an ideal choice for slow-roasting or braising, producing a tender and juicy result when cooked properly.
Nutritional Information per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 218 kcal |
| Protein | 26.41 g |
| Total Fat | 11.64 g |
| Saturated Fat | 4.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.16 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 164.0 mg |
| Potassium | 214.0 mg |
| Sodium | 35.0 mg |
| Zinc | 4.43 mg |
| Copper | 0.063 mcg |
| Manganese | 0.009 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.061 mg |
| Riboflavin (B2) | 0.141 mg |
| Niacin (B3) | 4.616 mg |
| Vitamin B6 | 0.347 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round bottom round roast contains no common allergens. It is a naturally gluten-free food, and does not contain dairy, nuts, or soy. However, as with all meats, ensure proper handling and cooking to avoid cross-contamination with allergens in the kitchen.
Dietary Preferences:
- Keto-friendly: This cut is low in carbohydrates, making it suitable for ketogenic diets.
- Paleo-friendly: A great choice for those following a paleo diet, as it contains no processed ingredients or grains.
- Low-carb: This meat option is naturally free of carbohydrates, fitting into low-carb or Atkins-style diets.
Preparation Tips:
- Roasting: Roast at a low temperature for an extended period of time to enhance tenderness and maximize the juiciness of this lean cut.
- Marinating: Consider marinating the beef overnight in herbs and olive oil to impart additional flavor and moisture.
- Resting: After roasting, allow the beef to rest for 10–15 minutes before slicing to preserve its juices.
Conclusion:
Beef round bottom round roast is a versatile, nutrient-dense meat perfect for a variety of meals. Rich in protein and essential minerals like iron and zinc, it is an excellent choice for those seeking a satisfying yet health-conscious option. Whether roasted, braised, or slow-cooked, this lean cut is sure to be a delicious addition to your next meal.
