Lamb (Fresh Leg Trotter, Off-Bone, Bone-In, with Fat – 18″ Fat Roasted)
This delicious and tender cut of lamb is a rich source of protein and essential nutrients. The leg trotter off the bone, with bone-in and a layer of fat, is ideal for roasting, providing a full, rich flavor. It delivers a combination of healthy fats and essential minerals, making it a satisfying and flavorful choice for any hearty meal. The roasting process enhances its natural flavors, ensuring a melt-in-your-mouth experience with every bite.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 226.0 kcal |
| Protein | 30.15 g |
| Total Fat | 11.64 g |
| Saturated Fat | 5.483 g |
| Carbohydrates | 0.08 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 2.41 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 291.0 mg |
| Sodium | 77.0 mg |
| Zinc | 3.9 mg |
| Copper | 0.136 mcg |
| Manganese | 0.004 mg |
| Selenium | 8.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.524 mg |
| Niacin (Vitamin B3) | 6.783 mg |
| Vitamin B6 | 0.391 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.52 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb dish is naturally free from common allergens like dairy, gluten, and nuts. However, always be mindful of any cross-contamination risks if preparing alongside allergens in your kitchen.
Dietary Preferences:
- High Protein
- Low Carb
- Rich in Minerals
- Gluten-Free
- Dairy-Free
Cooking Tips and Advice:
Roasting the lamb with the fat layer intact ensures a flavorful and moist result. It’s important to cook it to the right level of doneness, ensuring the meat is tender and juicy while maintaining the distinct richness of the fat. This cut of lamb pairs perfectly with earthy vegetables and aromatic herbs, which help to balance the richness of the meat. If you prefer a leaner cut, you can trim the excess fat before cooking, although the fat contributes to the overall flavor and texture.
Conclusion:
This lamb leg trotter, roasted with its fat intact, offers an excellent balance of nutrients and rich flavors. Perfect for those looking for a hearty and flavorful meal, it is high in protein and packed with vitamins and minerals. Whether served as the main dish at a family gathering or as a special treat for a dinner party, this cut of lamb will surely impress.
