Pork Fresh Leg (Ham), Whole, Cooked and Roasted
A deliciously tender and flavorful cut, the roasted whole pork fresh leg (ham) is a versatile choice for hearty meals. Known for its rich taste and juicy texture, this meat is cooked to perfection, maintaining a balance of savory fat and lean protein. Ideal for roasting or slicing, it’s a great addition to any family meal or festive occasion.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 273 kcal |
| Protein | 26.83 g |
| Total Fat | 17.61 g |
| Saturated Fat | 6.47 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.01 mg |
| Magnesium | 22 mg |
| Phosphorus | 263 mg |
| Potassium | 352 mg |
| Sodium | 60 mg |
| Zinc | 2.96 mg |
| Copper | 0.1 mcg |
| Manganese | 0.032 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.635 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 4.574 mg |
| Vitamin B6 | 0.402 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.68 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
This ingredient is naturally free from common allergens such as gluten, dairy, and soy. However, it may contain traces of allergens depending on the preparation process, so itβs always important to check for specific handling or seasoning practices that may introduce allergens.
Dietary Preferences:
- Suitable for low-carb and high-protein diets.
- A good option for paleo and keto diets, thanks to its zero carbohydrate content.
- Not recommended for vegetarians or vegans.
Advice:
When preparing pork fresh leg, be mindful of cooking times to ensure the meat stays moist and tender. Roasting at a lower temperature for a longer period can help retain juiciness while ensuring the fat renders properly. Pair with roasted vegetables or a fresh salad to balance the richness of the pork.
Conclusion:
Pork fresh leg, when roasted whole, provides a robust source of protein, essential minerals, and a satisfying flavor profile that can elevate any meal. With its combination of lean meat and flavorful fat, it offers a great option for those seeking a fulfilling and nutrient-dense dish.
