Pork Fresh Leg (Ham) Rump Half, Cooked and Roasted
Description:
Pork fresh leg, also known as ham rump half, is a flavorful cut of meat that becomes tender and delicious when cooked and roasted. This particular preparation involves roasting the pork leg to bring out its natural flavors while retaining its moisture and tenderness. It is a versatile ingredient that can be used in a variety of dishes, from hearty roasts to slices for sandwiches or salads. The cooked and roasted pork leg offers a savory and protein-rich option for meat lovers.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 28.86 g |
| Fat | 4.62 g |
| Saturated Fat | 1.451 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16 mg |
| Iron | 0.97 mg |
| Magnesium | 27 mg |
| Phosphorus | 273 mg |
| Potassium | 425 mg |
| Sodium | 80 mg |
| Zinc | 2.48 mg |
| Copper | 0.116 mcg |
| Manganese | 0.018 mg |
| Selenium | 26.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.523 mg |
| Riboflavin (Vitamin B2) | 0.408 mg |
| Niacin (Vitamin B3) | 7.94 mg |
| Vitamin B6 | 0.538 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.67 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This product does not contain any known allergens. However, individuals with sensitivities to pork should avoid this ingredient. Always ensure that the product has been properly prepared and handled to avoid cross-contamination with allergens.
Dietary Preferences:
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low Carb: With no carbohydrates, this pork leg is an excellent choice for low-carb and ketogenic diets.
- Paleo: A great option for those following a paleo lifestyle, as it is minimally processed and naturally free from grains and dairy.
- Dairy-Free: No dairy is present in this ingredient, making it suitable for dairy-free diets.
Culinary Advice:
Pork fresh leg (ham) rump half is an excellent choice for a hearty roast or slow-cooked meal. When preparing, ensure to roast it until the internal temperature reaches 145°F (63°C) for optimal tenderness and flavor. For extra flavor, season with herbs like rosemary, thyme, and garlic. This cut can also be sliced thinly and served in sandwiches, salads, or as part of a charcuterie board. Due to its lean nature, pairing it with a rich sauce or a tangy chutney can help balance its savory profile.
Conclusion:
Pork fresh leg (ham) rump half, when cooked and roasted, offers a rich source of protein, vitamins, and minerals while being low in carbohydrates. This nutritious cut is versatile in the kitchen and can be enjoyed in a wide variety of dishes. With its impressive nutritional profile, it is an excellent choice for those looking to add a flavorful, lean meat option to their meals.
