Roast Potatoes with Peppers, Garlic and Creamy Tahini Sauce

Certainly, I’d be happy to provide you with a detailed recipe for Roast Potatoes with Peppers, Garlic, and Creamy Tahini Sauce.

What is it: Roast Potatoes with Peppers, Garlic, and Creamy Tahini Sauce is a flavorful and satisfying dish that combines roasted potatoes with colorful bell peppers and a creamy tahini sauce. It’s a delightful blend of textures and flavors, making it a popular choice for both casual and formal dining.

History: This dish draws inspiration from Mediterranean and Middle Eastern cuisines, where tahini is a staple ingredient. The combination of roasted vegetables with tahini sauce creates a harmonious balance of earthy and nutty flavors.

Components:

Ingredients for the Roasted Potatoes and Peppers:

• 4 large potatoes, washed and cubed
• 2 bell peppers (red, yellow, or green), sliced into strips
• 4 cloves of garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh thyme or rosemary (optional, for garnish)

Ingredients for the Creamy Tahini Sauce:

• 1/2 cup tahini paste
• 2 cloves of garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 2-3 tablespoons water (adjust for desired consistency)
• Salt and pepper to taste

Steps to Prepare:

Roasted Potatoes and Peppers:

1. Preheat your oven to 425°F (220°C).

2. In a large mixing bowl, combine the cubed potatoes, sliced bell peppers, minced garlic, and olive oil.

3. Season the mixture with salt and pepper, and toss everything together until the vegetables are evenly coated.

4. Spread the potato and pepper mixture in a single layer on a baking sheet.

5. Roast in the preheated oven for about 30-35 minutes or until the potatoes are golden brown and crispy on the outside, and the peppers are tender. You may need to toss them once or twice during roasting for even cooking.

6. Once done, remove from the oven and garnish with fresh thyme or rosemary if desired.

Creamy Tahini Sauce:

1. In a small bowl, combine tahini paste, minced garlic, lemon juice, olive oil, and a pinch of salt and pepper.

2. Gradually add water, one tablespoon at a time, and whisk until you achieve the desired creamy consistency. The sauce should be smooth and pourable.

To Serve:

Plate the roasted potatoes and peppers, drizzle the creamy tahini sauce over them, and garnish with additional herbs if you like. You can also serve it with a side of greens or a fresh salad.

Preparation Time: The total time needed to prepare this dish is approximately 45-50 minutes, including both the roasting and sauce-making processes.

Enjoy your Roast Potatoes with Peppers, Garlic, and Creamy Tahini Sauce, a dish that combines rich flavors with a touch of Mediterranean influence, sure to satisfy your love for food and beverages!

Certainly, let’s discuss the nutrition facts and health information for Roast Potatoes with Peppers, Garlic, and Creamy Tahini Sauce. Please note that these values are approximate and can vary depending on portion sizes and specific ingredients used.

Nutrition Facts (per serving):

• Calories: Approximately 350-400 calories per serving (1/4 of the recipe).

• Fat: Approximately 20-25 grams of fat per serving, primarily from olive oil and tahini. Olive oil provides heart-healthy monounsaturated fats.

• Carbohydrates: Approximately 40-45 grams of carbohydrates per serving. Most of these come from the potatoes and bell peppers, providing complex carbohydrates and dietary fiber.

• Protein: Approximately 5-7 grams of protein per serving. The tahini and potatoes contribute to the protein content.

• Dietary Fiber: Around 6-8 grams of fiber per serving, thanks to the potatoes and bell peppers. Fiber aids in digestion and can help with satiety.

• Vitamins and Minerals: This dish is rich in various vitamins and minerals, including vitamin C from bell peppers, potassium from potatoes, and calcium from tahini. It also contains smaller amounts of vitamins like B6 and folate.

Health Information:

1. Rich in Nutrients: Roast Potatoes with Peppers, Garlic, and Creamy Tahini Sauce provides a good mix of essential nutrients, including vitamins, minerals, and dietary fiber.

2. Heart-Healthy Fats: The olive oil used for roasting and the tahini in the sauce are sources of healthy fats, primarily monounsaturated fats, which can support heart health.

3. Dietary Fiber: The dish’s fiber content from potatoes and bell peppers can aid digestion and help regulate blood sugar levels.

4. Vitamin C: Bell peppers are an excellent source of vitamin C, which is essential for immune function and skin health.

5. Potassium: Potatoes are a good source of potassium, which plays a role in regulating blood pressure and muscle function.

6. Protein: While not a high-protein dish, the combination of tahini and potatoes provides a modest amount of protein, suitable for a balanced meal.

7. Vegetarian and Vegan-Friendly: This recipe is suitable for vegetarians and vegans, making it a versatile option for different dietary preferences.

8. Gluten-Free: The dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

It’s important to note that portion sizes and individual dietary needs may vary, so it’s advisable to adjust serving sizes to meet your specific nutritional goals. Additionally, consider your overall diet and any specific dietary restrictions when incorporating this dish into your meals.