Lamb Australian (Whole Fresh Leg, Shanks, Cooked, Roasted)
Description
This rich and flavorful cut of lamb is derived from the fresh leg of Australian lamb, specifically the shank portion, which is tender and succulent when slow-roasted to perfection. Known for its unique taste and texture, the roasted lamb shank is often enjoyed as a centerpiece for hearty meals, particularly in roasted or braised preparations. The shank is a primal cut, offering a perfect balance of lean meat and marbled fat, contributing to its melt-in-the-mouth quality once cooked.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 244.0 kcal |
| Protein (g) | 25.16 g |
| Total Fat (g) | 15.13 g |
| Saturated Fat (g) | 7.091 g |
| Carbohydrates (g) | 0.0 g |
| Fiber (g) | 0.0 g |
| Sugar (g) | 0.0 g |
| Calcium (mg) | 11.0 mg |
| Iron (mg) | 2.03 mg |
| Magnesium (mg) | 23.0 mg |
| Phosphorus (mg) | 202.0 mg |
| Potassium (mg) | 309.0 mg |
| Sodium (mg) | 70.0 mg |
| Zinc (mg) | 4.43 mg |
| Copper (mcg) | 0.147 mcg |
| Manganese (mg) | 0.014 mg |
| Selenium (mcg) | 5.7 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (mg) | 0.126 mg |
| Riboflavin (mg) | 0.386 mg |
| Niacin (mg) | 5.383 mg |
| Vitamin B6 (mg) | 0.425 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 3.03 mcg |
| Vitamin A (mcg) | 0.0 mcg |
| Vitamin E (mg) | 0.0 mg |
| Vitamin D2 (mcg) | 0.0 mcg |
Allergen Information
This lamb product is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination may occur depending on preparation methods, so those with severe allergies should always confirm with the producer or manufacturer before consumption.
Dietary Preferences
- High Protein: Perfect for those following a high-protein diet or muscle-building regimen.
- Paleo-Friendly: This lamb cut is a great choice for individuals following a paleo diet, providing nutrient-dense protein without any processed ingredients.
- Low-Carb: With 0g of carbohydrates, this lamb shank is an excellent choice for anyone following a low-carb or ketogenic diet.
Cooking Tips and Advice
Lamb shanks are best cooked slowly, either by roasting or braising, to allow the connective tissues to break down and enhance tenderness. Slow roasting at a low temperature will ensure the fat renders beautifully, providing rich flavor and moisture. Additionally, consider pairing lamb shank with robust spices like rosemary, garlic, and thyme for a perfectly seasoned dish.
Conclusion
This roasted Australian lamb shank offers a nutritious and flavorful meal, packed with protein, essential minerals, and a balanced amount of fats, making it an excellent addition to any healthy diet. With its tender texture and rich taste, it makes a satisfying main course for special occasions or cozy family dinners. Whether served on its own or paired with vegetables and grains, this lamb shank is a true delight for any meat lover.
