Beef Loin Top Sirloin, Petite Roast, Cooked, Roasted (0″ Fat, All Grades)
This delicious and lean cut of beef, specifically the beef loin top sirloin petite roast, is cooked by roasting to retain its natural flavors and tenderness. With minimal fat (0″), this cut offers a wholesome and hearty protein option that fits seamlessly into various culinary dishes. The roasting process locks in nutrients, providing a satisfying and nutrient-dense meal choice for those looking to maintain a balanced and healthy diet. Whether paired with roasted vegetables, incorporated into salads, or served as a stand-alone entrΓ©e, this beef roast delivers a rich, savory taste that everyone will enjoy.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 170 kcal |
| Protein | 29.12 g |
| Fat | 5.92 g |
| Saturated Fats | 1.74 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 5 mg |
| Iron | 2.75 mg |
| Magnesium | 27 mg |
| Phosphorus | 243 mg |
| Potassium | 377 mg |
| Sodium | 57 mg |
| Zinc | 7.07 mg |
| Copper | 0.101 mcg |
| Manganese | 0.00 mg |
| Selenium | 34.8 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (Vitamin B1) | 0.068 mg |
| Riboflavin (Vitamin B2) | 0.194 mg |
| Niacin (Vitamin B3) | 5.88 mg |
| Vitamin B6 | 0.584 mg |
| Folate | 7 mcg |
| Vitamin B12 | 3.78 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef loin top sirloin petite roast contains no common allergens. It is naturally free from gluten, dairy, soy, and nuts, making it suitable for a variety of dietary preferences. However, it is important to verify any additional seasonings or marinades used during cooking to ensure they meet specific dietary needs.
Dietary Preferences:
- Gluten-Free: Naturally free of gluten.
- Dairy-Free: Contains no dairy products.
- Low-Carb: Contains zero carbohydrates, making it suitable for low-carb and ketogenic diets.
- High-Protein: A great source of protein, ideal for muscle building or high-protein meal plans.
- Paleo-Friendly: A lean meat that fits into the paleo diet as a great source of natural protein.
Health Benefits:
Beef loin top sirloin is not only rich in protein but also packed with essential vitamins and minerals, including iron and zinc, which are vital for immune function and overall health. The presence of magnesium and phosphorus supports bone health, while potassium helps maintain healthy blood pressure levels. Additionally, the cut is a good source of Vitamin B6, which plays a key role in energy metabolism and brain function.
Cooking Tips:
When roasting this beef loin top sirloin, be sure to use a meat thermometer to avoid overcooking. Roasting at a moderate temperature (350Β°F or 175Β°C) will ensure a tender, juicy result while maintaining the nutritional integrity of the meat. After roasting, allow the beef to rest for a few minutes before slicing to help retain its juices.
Conclusion:
This beef loin top sirloin petite roast offers an excellent combination of flavor, texture, and nutritional value. With its high protein content, low fat, and abundance of essential nutrients, itβs a great addition to any healthy diet. Perfect for a family dinner, a special occasion, or a nutritious meal prep option, this cut of beef provides versatility and quality in every bite.
