Food Ingredients info

Roasted Beef Rib Large End (Ribs 6-9) – Lean & Flavorful High-Protein Cut

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Beef Rib Large End (Ribs 6-9), Lean Fat, 0″ Fat, Choice, Cooked, Roasted

Beef ribs are a classic cut, offering a rich, savory flavor that’s perfect for roasting. The large end of the rib (ribs 6-9) features well-marbled meat and a satisfying texture, ideal for slow roasting to develop its robust flavor profile. When trimmed to lean fat with no visible fat layer, it becomes a leaner option for those who prefer to enjoy the taste of beef without the excess fat.

Nutritional Overview (Per 100g Serving):

Nutrient Amount
Energy 372 kcal
Protein 22.8 g
Total Fat 30.49 g
Saturated Fat 12.29 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 10 mg
Iron 2.33 mg
Magnesium 20 mg
Phosphorus 172 mg
Potassium 290 mg
Sodium 64 mg
Zinc 5.76 mg
Copper 0.088 mcg
Manganese 0.013 mg
Selenium 21.2 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.64 mg
Vitamin B6 0.23 mg
Folate 7.0 mcg
Vitamin B12 2.33 mcg
Vitamin A 0.0 mcg
Vitamin E 0.0 mg
Vitamin D2 0.0 mcg

Allergen Information:

This beef rib cut is naturally free of common allergens such as dairy, gluten, and nuts. It is safe for individuals with gluten intolerance or dairy allergies, but always ensure that any seasonings or marinades used are free of allergens.

Dietary Preferences:

  • Paleo-Friendly: A natural, high-protein option that fits within paleo dietary restrictions, as it contains no grains or processed foods.
  • Keto-Friendly: With zero carbohydrates and high fat content, this beef rib cut is an excellent choice for those following a ketogenic diet.
  • Low-Carb: Contains no carbs, making it suitable for low-carb diets like Atkins or other sugar-free, low-starch eating plans.
  • High-Protein: At 22.8 grams of protein per 100g serving, this beef rib is perfect for anyone looking to increase their protein intake, such as athletes or those focusing on muscle building.

Cooking Tips:

Beef ribs can be a versatile ingredient in various recipes. Roasting them slowly at a low temperature allows the meat to tenderize while preserving its deep, beefy flavor. You can rub the ribs with a simple seasoning mix, such as garlic powder, rosemary, and pepper, or go for a smoky BBQ glaze. Make sure to cook them low and slow to achieve a juicy and tender result.

For the best outcome, roast the ribs at 300°F (150°C) for 2 to 3 hours. If you prefer a bit of a crust, finish them off with a quick sear at a higher temperature for a few minutes.

Conclusion:

The beef rib large end (ribs 6-9), lean fat, 0″ fat choice, roasted, offers a fantastic combination of flavor and nutrition. Rich in protein and essential minerals like zinc, iron, and phosphorus, it is an excellent source of nourishment while remaining a flavorful, satisfying option for those seeking a high-quality beef cut. Whether served as part of a main dish or incorporated into recipes like stews or soups, this cut provides versatility, making it a great choice for various dietary needs.

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